Sanki Sarfira

When abusers make joke-like remarks about you that they want others to find amusing but you know they are real threats and put-downs, that is abuse disguised as humour. These are depraved inside jokes between the two of you. Friends might wonder why you get upset when he teases and jokes because only you know the real story behind his “humour.” Your abuser will probably give you a hug and say he…

Freedom God created man as a free being with sound senses and reason and led him with His grace to the right path, but it was a man who chained himself with false desires and misguided ambitions. Freedom, a yearning of many inner beings, has been expressed in various forms throughout human history. Adam and Eve were compelled by this urge to leave Heaven. It is presumed that action is grounded…

The capacity to regulate your behaviour so that you become more productive and develop better habits is known as self-discipline. It has been demonstrated to increase success. Although developing self-control and discipline early in life is beneficial for years to come, it is never too late to learn how to do so in order to improve your future. You may have self-discipline issues if you’ve felt…

A number of disorders, such as Alzheimer’s disease, depression, autism, and cardiac conditions, can benefit from music therapy, which is an evidence-based treatment. It can improve memory, blood pressure, coping, stress reduction, self-esteem, and other things. No prior musical training is necessary for participation. How does music therapy work? Music therapy is the clinical application of…

What is trauma bonding and how does it work?

Trauma bonding is the term used to describe the close emotional connection that forms between a victim of ongoing abuse and the abuser. This bond may be the driving force behind a trauma survivor’s continued involvement in a dangerous and occasionally fatal relationship with their abuser. The survivor can break the trauma bond through counselling with a therapist who is trauma-informed. What Is…

6 Signs That Show You Are Experiencing Disassociation

If disassociation has never happened to you, the idea might seem strange to you. Or perhaps you already knew about it but didn’t realise it. The ability to separate oneself from one’s sensory experience, thoughts, sense of self, or personal history is known as disassociation. When this occurs, feelings of unreality may appear, which is a very alarming experience. In other situations, you might…

What Sets an Anxiety Attack Apart from a Panic Attack?

What is a panic attack? Panic attacks come on suddenly and involve intense and often overwhelming fear. They’re accompaniedTrusted Source by very challenging physical symptoms, like a racing heartbeat, shortness of breath, or nausea. Panic attacks are categorised as unexpected or expected. Unexpected panic attacks occur without an obvious cause. Expected panic attacks are cued by external…

What makes people curious? Why do individuals explore the unknown? The research in these areas is inconclusive and often contradictory. Are curiosity and exploration motivations or drives? Can curiosity and exploration be operationally defined independently of one another? Motivation is defined as the arousal, direction and persistence of behaviour. An internal state or condition that activates…

We can all recall instances in which our anger resulted in bad choices, regrettable actions, or hurt feelings. But for some of us, being angry has far more negative effects, including strained relationships, job loss, chronic stress, and legal issues. Understanding how anger functions is the key to managing it more skillfully, regardless of the role it plays in your life—from occasional…

Feel as though time is always slipping away? Potentially “Time Anxiety”

It’s not surprising that your relationship with time can become a little complicated when you follow a calendar. The months, weeks, and days can be neatly divided into work, time with friends, and other commitments to help you make the most of your limited time. What it looks like Time anxiety can show up in a number of ways. You stress about being late. Experiencing time anxiety can make…

7 Emotionally Intelligent People’s Habits and Advice for Improving Emotional Intelligence

Improving Emotional Intelligence While some people may possess emotional intelligence naturally, some research indicates that this is a skill you can cultivate and hone. For instance, a 2019 randomised controlled trial discovered that emotional intelligence training could enhance emotional skills in professional settings.  It’s important to be emotionally intelligent, but what steps can you take…

What Is Emotional Intelligence?

The Ability to Perceive, Evaluate, Express, and Control Emotions The capacity to recognise, comprehend, demonstrate, manage, assess, and use emotions in effective and positive ways when interacting with others is known as emotional intelligence (EI). For success in life, some experts contend that emotional intelligence is more crucial than IQ. The capacity to recognise, understand, exhibit,…

6 Signs You Have a Telepathic Connection with Someone and How to Enhance Your Telepathic Ability

The words telepathy and patheia, which in Greek mean “far away” and “to be affected by,” respectively, are the source of telepathy. It is one of the many varieties of psychic abilities and refers to the communication between minds. If you connect with someone on an emotional, mental, spiritual, or energetic level, you may be able to communicate telepathically. The easiest ways to tell if two…

Rumination: Why Do People Obsess Over Things?

Most people have experienced obsessing over a stressful event that occurred during the course of their day. It might have been a statement that hit you square in the gut, a circumstance in which you wished you had the perfect retort or a problem that keeps playing over in your head with no workable solution in sight. Rumination occurs when these thoughts become more depressing and brooding.…

How To Tell The Future? Exploring The True Precognition Definition

Precognitive abilities also go by the name of intuition — insight or knowledge that comes from an irrational or illogical source, outside of the 5 senses. What Is Precognition In Psychology? Is the term “precognition” used intentionally in psychology? In reality, yes. Precognition is the “supernormal knowledge of future events,” according to psychology. The focus is on predicting events…

What Is an ‘I Can Do Anything’ Mindset?

With an “I can do anything” mindset, people believe in their abilities, have an optimistic attitude and look forward to creating a good future. At the same time, they are positively impacting their level of happiness and overall well-being. Let’s take a look at some of the traits of an ‘I can do anything mindset. What an ‘I Can Do Anything Mindset’ Looks Like People who believe “I can do…