Sometimes we assume we can only be one or the other. We can absolutely be both! So many factors to explore and to be curious about when we consider our feelings. Environment, challenges were facing, health, relationships. Which ones do you relate to? I have a new blog on how to cope with big feelings - link in bio. Follow me @sakura_therapy #therapy #therapist #feelings #bigfeelings #youcanbeboth (at Derbyshire) https://www.instagram.com/p/CprnBLbsxss/?igshid=NGJjMDIxMWI=













