Mitahara literally means the habit of moderate food. Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind...#yogicfood #yogicdite #yogafood #foodforyogis #foodforsoul #mitahara #eathealthyfood #eathealthybehealthy #eatwithlove #yogifood #foodforflexibility #vegantreats #veganinspiration https://www.instagram.com/p/CZ4FE6rFStQ/?utm_medium=tumblr













