DAY 5 Any Twist☺️ i did SWIPE➡️➡️ Crescent Lunge twist. #parivrttaardhachandrasana Benefits of Crescent Lunge Twist Description: From Lunge, extend the arm (on the side of the body that correlates to the bent knee) to the sky with fingers spread wide. The other arm remains on the inside or the outside of the thigh (depending upon your flexibility). The bottom palm is rooted to the earth for support. Gaze is toward the sky or toward the earth if your neck is sensitive. Benefits: Creates flexible strength. Promotes stability in the front and back of the torso. Tones the lower body. Opens the shoulders.is a challenging balance posture that creates stability throughout the entire body. . -Twisting the torso applies pressure to your internal organs, toning them and increasing their abilities to detoxify your body! After twisting, your torso and digestive organs are flushed with oxygen-rich blood, which helps to remove toxins while improving digestion. . -This pose also stretches and tones the legs, hips, and butt; and opens the chest, shoulders, and arms. It improves balance and increases both energy and confidence. . Hope this was helpful 🙏 . #yogisgooutdoor3 #yogapeace #happyplace #happyheart #happyyoginis #yogais #happygirl #yogapractice #yogalife #yogachallenges #challengeyourself #day5 #yogisoul #mindbodysoul #happykido #absolutelybeautiful #loveforyoga #loveforfood #yogapractice #yogainspiration #yogaisawesome #meyogi #indianyogis #yoginivibetribe (at Kerwa Dam) https://www.instagram.com/p/B59LC_vJPbG/?igshid=ybs0i72wqyya