#yogais

I am so excited to share #yogais with you. This course ties the philosophy of yoga directly in to the physical practice. So many people think yoga is just about making shapes with the body, stretching, bending and lifting. But, yoga is so much more than that. The poses are really meant to be a doorway to a deeper level of inner awareness, a crucial step on the spiritual journey. You may come to yoga for a variety of reasons but you stay because of the depth and power of this practice to bring about deep changes in life. Yoga can “work” even if you never succeed at any of the poses. All that matters is that you get on the mat and put all your heart and soul into the practice. _ Starting January 1st, I’ll be guiding you through a one month journey into the heart of what yoga really is. Each day offers you through an all levels practice designed to combine the physical with the spiritual. It’s free on @omstarsofficial —everyone who signs up gets a one month free trial. _ If you’re ready to join me in the new year, then sign up here: https://omstars.com/challenges/yoga-is-30day-challenge-with-kino _ Let’s dive deeply into this thing called yoga. 🙏 _ Oh and, of course lots of prizes with @liforme @liquidoactive (like this beautiful new print) 😊 (at Miami Beach, Florida) https://www.instagram.com/p/B6jGr6fHJt6/?igshid=154m1gitz8xei

🙏🏽🌟💙💚 @soundbathla #gong #healingenergy #healingsounds #compassionatetogether #compassion #compassionforall #supportyourself #standintruth #triangleofindividuality #b4u #b4Ualways #allowedtobeaperson #iam #youare #yogais #godis #loveis #spiritis #responsibility #power #freedom #love #grace #connection #humility #boundaries #bounded #boundedness #vegan #couplestuff #turtlesandbears #turtleorbear #turtlesandbearsbook https://www.instagram.com/p/BnPd8ETgxNs/?utm_source=ig_tumblr_share&igshid=1l7ke4trq76la

I used to practice compulsively, so that if I didn’t manage to do a full feel intensive practice I felt like I wasn’t good enough. It was more like an obsession than a spiritual practice. But something shifted. I’m not sure when or how, but that’s how yoga works. I no longer feel compelled to practice. Instead, I enjoy my practice and get on the mat each day as a place of sanctuary and peace. The asanas are not ends in and of themselves, but amazing tools to help your mind, body and soul reach new levels of realization. Practice yoga and sooner or later your world changes. That change always begins from within and then reverberates outward. There is no saving anyone else until you’ve saved yourself. There is no healing of planet until you’ve healed yourself. The revolution begins with an inner spark. The revolutionaries are the ones who tend that sacred fire until it grows big enough to light up the whole world. _ Join my new #YogaIs challenge! It starts January 1st and is a one month journey into the heart of what yoga really is. Details here: https://omstars.com/challenges/yoga-is-30day-challenge-with-kino And always on @omstarsofficial Shorts and top are my neutral set by @liquidoactive 🙏 (at China) https://www.instagram.com/p/B6EgeCjnGuu/?igshid=16po3yjgrgzrc

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita . . [email protected]_._ [email protected]_._ [email protected]_._ . . . . . . . #yoga #yogapractice #yogais #yogadrill #yogaillustrations #meditation #meditate #fitnessfreaks #fitnessmotivation #workoutmotivation #workout #like4likes #likeforlikes #follow4followback #followforfollowback #instagood #instagram #pic #picoftheday @yoga @nude_yogagirl @yogwithsupreme @flexibleyogis @trachoy_yoga @yogaalignment (at Mumbai, Maharashtra) https://www.instagram.com/p/B-oGlo2jK8G/?igshid=1ol0w23pqbsed

Lest we forget - while practising yoga in a modern world obsessed with self-improvement - to maintain a focus on the essence of the Yamas & Niyamas. Today we considered "Satya". How honest are we being? Whatever we choose to do and say in our day-to-day life, is it from the heart? Are we being true to our real self? If we push ambitiously and over-stretch or strain in class or during our practise, is that a personality trait playing out, right there, on the mat? Could we let go a little? 🙄💖🕉🙏 #trueself #trusttheprocess #satya #yogais #justbe (at Yogasphere: Integrated Health & Movement-Based Solutions) https://www.instagram.com/p/B0m1MjSgNoL/?igshid=1pz93nr0tmb7h

SANITY. For me, yoga means sanity. It is my grounding force. The practice centers me: mind, body and soul. It’s the consistent practice of quieting the noise; that which exists both within and all around us. It’s my practice of uncovering life’s gifts when I stop trying to be what I am not and learn to see what is. It’s my tool for greater understanding of myself and my relationship with this world. Its my peace🙏🏼... Happy International Yoga Day❤️!!! I’d love to hear what Yoga mean to you. Jump in on @yogaglo post and let’s celebrate and spread the joy. Copy pic, fill in the blank and share a piece of you #yogais

It's hard to squeeze everything in that's for sure, but giving back to and making home for the self is not just good for you but good for everyone around you. Who looks after the family if you get sick. How difficult can it be sometimes to smile and be present when you feel tired and flat and there has been nothing left for you for weeks? So, a bit of self love is spreading the love as far as I can tell! Come join us for a day of connection. It's all about YOU for once. We have food, fun and giggles on our menu, plus an opportunity to unlock your creative juices and begin some uncensored journaling. Write as if nobody is reading! Local author of Watermark, @joannaatherfoldfinn will be our guide. Click on the link and head to events to book. You are so worth it..😁😍💜🕉🖋📝 #yogalove #bliss #yogais #sohum #iamthat (at Yogasphere: Integrated Health & Movement-Based Solutions)