#yoganutrition

At Yoga Nutrition, we are dedicated to enhancing your wellness journey with our carefully curated products, including our ethically sourced Shilajit, Yoga-Flex, and Liquid B12. These supplements are designed to boost your energy, support your health, and elevate your vitality naturally.

Ethically Sourced Shilajit from the Tibetan Border

Our Shilajit is a rare and potent mineral resin harvested from the pristine High Himalayas near the Tibetan border. This black gummy substance has been revered for centuries in Ayurvedic medicine for its wide spectrum of micro minerals, trace elements, and naturally occurring Fulvic Acid. Shilajit supports metabolism, immunity, reproductive health, muscle recovery, and energy levels, making it a true powerhouse for long-term wellness.

We work directly with a family of local experts who have been hand-collecting and purifying Shilajit for generations. Our strong relationship with these indigenous people ensures that the Shilajit is harvested sustainably, preserving the environment and providing fair compensation to the collectors. The result is a pure, contaminant-free Shilajit that stands as a Gold Standard in quality.

Yoga-Flex: Enhance Flexibility and Reduce Muscle Fatigue

Yoga-Flex is a unique supplement designed to support those who practice yoga, engage in long-distance running, or experience joint discomfort. The main ingredient, MSM (Methylsulfonylmethane), is a vital mineral that enhances the flow of nutrients and toxins through cell walls, promoting flexibility and reducing muscle fatigue.

Our Yoga-Flex formulation includes organic Opti-MSM, spirulina, chlorella, barley juice extract, and vitamin C. This powerful blend boosts glutathione levels, helps with allergies, and combats the natural decline of MSM in our diets. The result is increased flexibility, decreased post-exercise stiffness, and overall improved joint health.

Liquid B12: Vital for a Healthy Brain and Body

Vitamin B12 is essential for brain and nerve health, DNA synthesis, and red blood cell production. Particularly important for those on a plant-based diet, B12 is not naturally found in plant foods, making supplementation crucial for vegans and vegetarians.

Our Liquid B12 is designed to be easily absorbed, helping to lower homocysteine levels, which are linked to serious health conditions like dementia, heart disease, and osteoporosis. With aging, the body's ability to absorb B12 from food decreases, making it even more important to supplement this vital nutrient.

Looking to improve your yoga practice? Start with your diet! Here are some dos and don'ts for a yoga-inspired diet:

Dos:

Embrace whole, nutrient-dense foods like fruits, vegetables, whole grains, nuts, and seeds.

Choose lean protein sources like lentils, chickpeas, tofu, and tempeh.

Stay hydrated by drinking plenty of water throughout the day.

Practice mindful eating by being fully present and attentive to the act of eating.

Include healthy fats like avocados, nuts, and olive oil in your diet.

Don'ts:

Avoid heavy meals before practice.

Steer clear of processed foods, greasy and spicy foods, alcohol, and sugary beverages.