#optimalpractice

Looking to improve your yoga practice? Start with your diet! Here are some dos and don'ts for a yoga-inspired diet:

Dos:

Embrace whole, nutrient-dense foods like fruits, vegetables, whole grains, nuts, and seeds.

Choose lean protein sources like lentils, chickpeas, tofu, and tempeh.

Stay hydrated by drinking plenty of water throughout the day.

Practice mindful eating by being fully present and attentive to the act of eating.

Include healthy fats like avocados, nuts, and olive oil in your diet.

Don'ts:

Avoid heavy meals before practice.

Steer clear of processed foods, greasy and spicy foods, alcohol, and sugary beverages.