Spinal flexibility is sooooooo important! By including stretches and exercises specifically for the muscles surrounding and supporting the spine, you will very quickly realise how much it benefits all the other areas of your training such as strength, endurance and power. Inspired by @beachyogagirl #Theveggiebabe #pilates #yoga #pilatesexercises #yogaposes #yogaposture #flexibility #strength #innerharmony #yoganista #yogababe #vegan #veganbabe #veganathlete







