#Repost per credit from & the courtesy of @larissar6 ・・・ Yoga Sutra 2.10 te pratipasava heyah sukshma te - these pratipasava - resolving back into the cause from which they arose heyah - to be overcome; reduced sukshmah - subtle This yoga sutra translates from Sanskrit to mean, “when the five types of colorings (kleshas) are in their subtle, merely potential form, they are then destroyed by their disappearance or cessation into and of the field of mind itself.” As we previously discussed there are five kleshas, and these kleshas (colorings) are aspects of ourselves that cause us to suffer. When we have citta, or fluctuations, in our minds, there is a greater likelihood of the five koshas (see my previous posts for explanation on these)appearing. If, however, we practice yoga (in all its forms) and meditation, we can calm the cittas (or chatter) within our minds. Yesterday I had the opportunity to visit the brand new Lincoln Park (Chicago) location of @lululemon !! I spent 15 minutes on a vibrating tune bed while wearing headphones which played relaxing music, and then participated in a guided meditation class. Between the vibrations of the tuning bed and the guided meditation, my mind definitely went to places in which it has never been to before, and I was certainly able to calm any cittas and kleshas. The tuning bed has vibrations which move throughout your body, and I found the vibrations against my head most calming for my mind. This is a photo of me in the meditation room at the Lincoln Park location of lululemon ❤️ #yogashirt #yogalook #meditation #lincolnpark #lincolnparkchicago #lululemon #lululemonchicago #kleshas #yogasutras #yogasutrasofpatanjali #mentalhealth #meditationspace #meditationroom #zen #zenspace #yogagirl #yogini #meditacion #malanecklace @lululemon @lululemonchi #yogaphilosophy #lululemonambassador #wordsofwisdom https://www.instagram.com/p/B2o6bWTHCep/?igshid=1whzhw18ih1yw
