#yogaherts

💚YOGA SCHEDULE💚 A little reminder of the classes I’m teaching on a weekly basis! I’ve been experiencing some difficult physical issues for the past week, but thanks to some great healers and a herbalist I am on the mend so thank you to everyone who has been supporting me through this time of relative immobility. Thank you to my yogis also for being understanding and following my verbal instruction as I recover! I will still be playing it safe with my body for the next week or so, but that doesn’t mean I’m going to let you yogis off 😜🤣 As always, listen to your body! I am 🥰😘❤️ SUNDAYS 10am Rise & Shine @thezensheduk MONDAYS 6pm Hatha @thezensheduk THURSDAYS 9am Flow @yahra.uk FRIDAYS 7:30am Meditation @yahra.uk See you soon 🍋🌈🍋 #shashaspiritledlife #onlineyoga #yogapractice #yogaworcester #yogaherts #fibromyalgia #onthemat #listentoyourbody #yogasavedmylife #beherenow #inhaleexhale #meditation #summershere #sunsoutgunsout #womenwithink https://www.instagram.com/p/CAixFHYDt3G/?igshid=zl6ylehevtjb

🎆JUPITER 🎆 🌠 “O Jove much-honor'd, Jove supremely great, to thee our holy rites we consecrate, Our pray'rs and expiations, king divine, for all things round thy head exalted shine. The earth is thine, and mountains swelling high, the sea profound, and all within the sky.” ~ Orphic Hymn to Jove/Jupiter 🌠 Jupiter’s song starts at the heart of wisdom and willingness to learn. It rises through the intuition’s ability to ponder, wonder and discuss matters of existence and the soul. The eventual rise to the heady heights of enlightened thought yeilds the blessings that come from elevating our awareness beyond the physical and personal to the loving Universal. 🌠 This is a generous energy. One honoured as the most beneficent of all - the Divine Father of the heavens. ‘Om Sri Gurave Namaha’ that one who brings light, referred to in the Guru Mantra as the supreme god - the almighty. 🌠 If you would like to integrate this energy in your life and practice, my workshop ‘Yoga Bliss’ takes place at @feelhotyoga Watford Sunday 24th November 😊🙏🏽 📷 @izzyacetophoto edit, mine. #shashaspiritledlife #planetarykarma #yogaherts #hertsyoga #yogalovers #mantra #yogaforlife #harnessyourpower #claimyourpower #orphichymn #jupiter https://www.instagram.com/p/B5JQuG0nRQf/?igshid=16othgiwvpibs

☯️The Divine template☯️ Is limitless possibility. So when we ask ‘what’s is right for me?’ We are asking for a limitation to be imposed. I would rather ask, ‘what am I choosing now?’ And explore that as a learning process. I was speaking to a friend recently about relationship templates imposed by our upbringing and how they have resulted in disharmonious relationships lasting longer than they needed to, or created issues in new relationships due to attachment and abandonment issues. . I have seen quite a few ads lately for courses on ‘attachment styles’ in relationships, as though this is a solution to our approach to relationships. Apparently there is ‘healthy attachment’ and ‘unhealthy attachment’. I can’t help but see this approach as a management of the symptoms of attachment. . Attachment is a physical survival mechanism for babies and defenceless children. Is it still relevant as adults? Or can we approach relationships through the practice of real connection? Teaching our children about connection rather than reinforcing attachment in the relationship dynamic could really change this world. . Non-attachment is not a state of being ‘detached’, emotionless and uncaring. In order to practice non-attachment effectively for the good of all, we must start from a place of deep self-love and acceptance. From this we can choose to deepen connections with those around us. Then commitment really means something because we are choosing it not because we need it, but because we want it. There is then no need for us to experience the suffering that comes when we don’t achieve the outcomes we are so attached to. . Can you desire something, work towards it, and yet hold it as lightly as a feather in the palm of your hand? . If you want to explore your inner balance with me, my next workshop is this coming Sunday at @feelhotyoga Watford. I hope to see you there 😊🙏🏽💕 #shashaspiritledlife #feelhotyoga #yogaherts #hertsyogis #beherenow #nonattachment #reallovepractice #belove #yogaworkshop #loveyourselffirst #workinprogress https://www.instagram.com/p/B5Basq-nX15/?igshid=59jxe8fzxixb

⭐️HERTFORDSHIRE WORKSHOP THIS WEEKEND!⭐️ “The enchanting Sha Sha Crow will be returning to Feel Watford to lead you in a blissful workshop focusing on connecting to deep planetary influences using yoga asana, mudra, mantra, and meditation. ⭐️ This deeply healing workshop invites you to balance your mind, body, and spirit using universal and celestial energy, culminating in a visualisation relaxation and the vibrations of sung sound. ⭐️ No wonder we call it Yoga Bliss!”⭐️ 📷@izzyacetophoto ❤️ #shashaspiritledlife #feelhotyoga #yogaworkshop #hertsyogis #yogaherts #yogawatford #yogabliss #backintheends #planetarykarma #yogalovers https://www.instagram.com/p/B4-ypnzDULv/?igshid=1wv07b5meoszt

Some awesomeness is coming your way in the form of a #Partneryoga workshop at @feelwellbeing #Watford yay! Check out the details in the image, @fitnesswithfaye.co.uk and I are so looking forward to welcoming you! #shashaspiritledlife #yogaworkshop #yogaherts #yogawatford #yogaeveryday #yogalove #comeandplay