#yogafitseptember

Day 27 of #yogafitseptember is #pushup rotation. A great way to warm up your entire body before a workout. Go into a pushup variation of your choice, do 5 reps and flip to side plank on your left side. Go into push up again and repeat on your right. Remember to breath and engage all your muscles. Hosts : @MissBCross @kate_and_dennis @yogawithshraddha and @distinguisheddiva Sponsors: @infinitystrap @hello_beastie

Day 24 of #yogafitseptember is #bridgepose . Much needed after yesterday bear crawl. Be careful not to compress your lower back and stay a while in the pose to open up your thoracic spine. The expert in anything was once a beginner. So be graceful and loving to yourself in your #yogajourney . Tag everyone to be illegible for the prizes. @missbcross @yogawithshraddha @kate_and_dennis @DISTINGUISHEDDIVA @hello_beastie @infinitystrap #yoga #yogajournal #africayogi #yogawithAdeola #yogateacher #wheelpose #nikewomen #nikepro #justdoit #yogavideo #workout

Day 22 of #yogafitseptember is salabhasana or locust. I used the strap to keep my shoulders down and chest open. Check out my cohosts and sponsors. @yogawithshraddha @kate_and_dennis @MissBCross and sponsors @hello_beastie @infinitystrap #backbend #locust #yoga #fitness

Day 20 of #yogafitseptember is a fluid back mobility exercise. Cat/cow is a great spine warm up. Check out my cohosts for instructions @MissBCross @kate_and_dennis @yogawithshraddha and @distinguisheddiva #flexibility #yoga #backend #inspiredyogi #yogateacher #pets #dogsofinstagram #petsyoga

Day 19 of #yogafitseptember is #bicycle. Just enjoy the ride and engage your core. Hosts : @MissBCross @yogawithshraddha @kate_and_dennis @distinguisheddiva Sponsors: @infinitystrap @hello_beastie #yoga #yogaeverydamnday #bicycle

Day 18 of #yogafitseptember is a great body stretch after all those awkward jumping around. Gate pose is great for undesking and releasing the psoas, t band and lower back. Keep your knee aligned with the rest of the body and lift up your spine and then bend. The strap makes my bend deeper and enjoyable. Hosts: @MissBCross @yogawithshraddha @kate_and_dennis and @distinguisheddiva Sponsors: @hello_beastie and @infinitystrap . #yoga #fitness #yogaeverydamnday #africayogi #ebonyfitness

Day 17 of #yogafitseptember is Lateral Jumps Start with my feet, shoulders apart, I am going to start with jumping jacks, keeping your knees off, you’re going to jump from one side to the other. Use your arms as a driving force to jump from one side to the other , as if you are skying. Keep your knees soft and core strong. This is a good cardio and totally body workout. I guess we all now know why i haven't tried skying yet, my coordination is down the toilet. I needed those jumping jacks to find a rhythm. Hope you are having fun with us so far. Hosts: @MissBCross @kate_and_dennis @yogawithshraddha and @distinguisheddiva Sponsors: @infinitystrap @hello_beastie #fitness #exercise #cardio

Mini cardio for day 13 of #yogafitseptember is 2 Knee Pulls. How to execute: Stand with feet hip with apart and start by pulling your left knee towards your chest twice, release and do the right leg too. To intensify you can add some jumps in as you pull your knee up. Flex your core and try to get into a crunch. This is great for your entire abdominal. Start slowly and pick up your pace as you go. Check out my cohosts for their variation @MissBCross @kate_and_dennis @yogawithshraddha Follow our sponsors to be illegible for the prizes. @hello_beastie @infinitystrap . #feeltheyogahigh #fitgirls #fitness #drills #runner #fractal9team #mermaidleggings