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THREE-STAGE BREATHING

This breathing exercise slows and deepens the breath, aiding breath control and inducing a meditative state.

1 Sitting comfortably, close your eyes and place one palm on your belly and one on your chest.

2 Inhale air into your belly for three counts, then into your chest for three counts, and then into your throat for three counts.

3 Then exhale from your belly for three counts, from your chest for three counts, and from your throat for three counts. Notice the movements of your hands to ensure that you are breathing correctly.

Repeat this exercise nine times.

#yogabreathing #yogateachertips #yogacalm

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Do you think schools should teach meditation to help our children learn how to deal with stress? Thinking about putting together a new #kidyoga program for the #NETacoma area.🧘‍♀️#yogacalm (at Ne Tacoma)

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Day 5 of #12daysofasanas with a post travel hotel lotus moment. Just breathe it out. 🧘🏻‍♀️ hosts (in rotation): @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om . generous sponsor: @aloyoga 🧘🏻‍♀️ #yogachallenge #yogalife #lotuspose #seatedpose #padmasana #hotelyoga #justbreathe #yogaeverydamnday #progressnotperfection #practiceandalliscoming #myyogalife #yogashapes #yogahigh #yogacalm

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01.23.17

Last night I got to go and photograph one of my dearest friends and client’s birthday party. I got to witness strong, beautiful, talented women dance to the beat of a drum with incredible style and vigor. I loved it, it moved my soul. She is an amazing healer, dancer and yogaextraordinaire. Her name is Lynea and her companies are Yoga Calm and Whole Approach Healing. Both are built on mindfulness, movement and peace.

It was lovely to witness such grace and joy and utter simplicity that brought people together in celebration with dancing and music. I believe in community and culture and together they are stronger. There are many classes that offer the integration of two, I think I am going to look into it and immerse myself. Try something new. I love to dance. Last night it was a beautiful dance of freedom and letting go. So healthy, so vibrant.

When I left the party I was full of happiness and great energy that fueled the rest of the evening with joy that lasted into the wee hours.

#dance #joy #love #mindfulness #yogacalm #wholeapproachhealing

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