#yogabuzzstl

TRIBE VIBE with @_monkh_ ❃ Don’t worry.. there will be videoS 😉 ❃ ❃ ❃ ❃ ❃ #yoga #selflove #firefly #instayoga #yogachallenge #spiritual #yogavideo #yogaphotography #yogafit #yogaflow #holistichealth #personaldevelopment #yogafun #blackgirlyoga #yogainspiration #music #inspiration #yogamat #blackyogi #motivation #yogabuzz #energy #yogabuzzstl #yogafamily #yogisofstlouis #uplifting #ebonyfitness #mindfulness #practiceandalliscoming #blackyogateacher

Some real time work for ya. ❃ Savory moments felt in full force throughout this practice have taught me the value of presence. Every breath is sacred. Every movement is intentional, no matter how brief. ❃ Shout out to the dude savoring whatever he’s eating. The real star of the show right there 😂 ❃ ❃ ❃ ❃ #yoga #selflove #selfimprovement #instayoga #yogachallenge #spiritual #yogavideo #yogaphotography #yogafit #yogaflow #holistichealth #personaldevelopment #yogafun #blackgirlyoga #yogainspiration #yogafam #inspiration #yogamat #blackyogi #motivation #yogabuzz #energy #yogabuzzstl #yogafamily #yogisofstlouis #uplifting #ebonyfitness #mindfulness #practiceandalliscoming #blackyogateacher (at Denver's Union Station)

Exploring self inquiry to emphasize the importance of investigating the narrative being told by the mind. We will discuss the basics of meditation, practice dropping into the present moment, then integrate the exercises into a gentle vinyasa flow. ❃ Join us Wednesday May 2 and May 16 at 7pm ❃ There are only 10 spots available! ❃ $25 ❃ ❃ ❃ ❃ ❃ ❃ #yoga #selflove #selfimprovement #instayoga #yogachallenge #spiritual #yogavideo #yogaphotography #yogafit #yogaflow #holistichealth #personaldevelopment #yogafun #blackgirlyoga #yogainspiration #yogafam #yogabuzzstl #yogamat #blackyogi #yogabuzz #healing #energy #yogisofstlouis #yogafamily #yogaart #uplifting #ebonyfitness #mindfulness #practiceandalliscoming #blackyogateacher (at Laumeier Sculpture Park)

Had a great time doing yoga with #yogabuzzstl & my aunt (behind the 🎥 ) at the City Museum in STL. I wanted to take a pic inside this hamster wheel....by the way, it moves. 🙅🏽Anndd of course I had to throw my kitties up 🤗😁💙😸⚪️ #ilovemyzphib (at City Museum, St Louis, MO)

~ YOGA BUZZ SUMMER SERIES ~ It's that time of year again! The weather is warm and #yogabuzz is beginning their #summerseries for #2017 I'm excited to join this #yogacommunity here in #stlouis once again. It felt great yesterday to do #yoga outside under the bright blue sky! If you're interested in attending a #yogabuzzstl event, look out for events posted on #facebook

I love @nate_the_good for a million reasons. But the one thing that always blows my mind about his character is his willingness to try new things without complaint when I tell him it's something I enjoy. Tonight he came to an acroyoga class with me. He has done one yoga class and that's it. But because he is courageous and wants to show me I am important, he agrees to try it with a smile. He was so present and curious in the class. I love that! I admire the way Nathan loves people by really paying attention to what brings them joy and trying to be a part of it as best as he can. Loving someone is not just about saying three words and that's it. He teaches me how to feel loved through his actions and kindness and not to be too attached to words alone. Cool stuff. I appreciate his love and adventurous spirit. What a guy. Thanks, Naynay. I'm happy to be with you on this adventure #oneyearandhalf #acroyoga #yogaeverydamnday #yogabuzzstl 😎🙏🏼 (at Sanctuary Yoga Studio)