welcome! you’re a bit late for class, but that’s okay. we’ll be starting with some light breathing exercises

These cute bears are based on Jane and Orla who kindly modelled for me one sunny morning. I had to climb a tree to get this photo. This posture is called ‘Constellation of Stars’ and is based on my favourite theme of connection. Connection is our way forward. #namaste #yogabear #yogakids #yogacards https://www.instagram.com/p/CBgtK0phL8W/?igshid=hglrwmljs0fs

This painting of Half Moon posture was painted insitu at the Redcliffe Botanical Gardens. I painted it in blue to reflect the twilight. And you’ll see the famous Fruit Bats hanging around in the trees. We love seeing the moon during our early morning yoga class. #yogabear #yogacards #yogakids https://www.instagram.com/p/CBgsd_-BRLg/?igshid=4yrdekapeguz

The Triangle Twist sung by #yogabear and posed by children everywhere. #yogacards by @monicabatiste_artist https://www.instagram.com/p/CBfIsQpBYEm/?igshid=1gcikzhchs50z

#catcowpose for flexibility and a strong spine. #love my #yogabear #yogacards by @monicabatiste_artist https://www.instagram.com/p/CBfIVrNBTct/?igshid=ybvlyc4prqd0

Bluebear's yoga session

Celebrating Black History Month with Neil of @bearbellyyoga ! Illuminating some of my very favourite Black Yoga teachers who are often marginalized or overlooked! We are here come share a practice with us. I loves me some Neil. Such a sweet kind spirit. If you are in the Columbus Ohio area please check him out. Posted @withregram • @bearbellyyoga Just letting y’all know I’m still out here. Taking some much needed recharge time as 2019 and the decade comes to a close. I am excited for what 2020 will bring for my yoga teaching and to be able to share that with all of you! #bearbellyyoga #bearsofinstagram #bearyoga #yogabear #indyyoga https://www.instagram.com/p/B81eh_ZngtS/?igshid=f9a2ydq4c5qy

Daily yoga routine