#yogaballs

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#yogaball @innovagoods_official Visit our website: www.sportinetic.com #yogaccessories #yogabalance #yogaballworkout #yogaballs #fitnessmotivation #fitnessaddict #sportstherapy #sportlife #sportive #sports #accessories #fitnessinside #fitnessathome #fitnesslifestyle #fitnessmodel #fitnessman #fitnessatgym #fitnesslifestyle #fitnessathome #yogaathome🏡 #sportinetic #losportacasatua (presso At home) https://www.instagram.com/p/CO8rBodtHIw/?igshid=1pn1q5c5isphp

.r.emember that sometimes pain = gain... but not always. . After spending time at @spottedmoosefarm getting ready for the growing season, then a hefty week of landscaping and training and finally helping to put up a kitchen nook roof with @dannydanger33 for @cofoodyvr ... and my body was telling/screaming at me saying I needed to release some tension.... . I, like many, ignored its quiet request cuz I was "busy" and "tired" and shortly thereafter my shoulder decided to speak up, and then my rib slipped. . Ow ow ow... . Shoulda seen it coming.... . Pecs tight, L. Hip tight, low back tight... and PING... excruciating pain, reduced mobility and function.... . So finally on Sunday eve I some Yin yoga with @jodee_hayes in squamish and then did a full 1 hour session of meditative breathwork along with using these crushing beauties and finally I can breathe, twist and use my arms overhead again. . Don't forget selfcare! An ounce of prevention is worth a pound of cure. . #shala #squamishyoga #tuneupballs #yogaballs #triggerpoints #activerelease #rehabwork #selfcare #ouch #pecs #back #recoverygangster #transformah #@shalayoga #ballcapyogi #yoga #yogaprops #shoulderinjury #ribinjury #backinjury #breathwork #deepbreath #farmerlife #yogalife #yoga4life #farmyoga #bodywork #deeptissue #rotatorcuffs #farmhand #permaculture

#Easter & #Yoga = Kindness 🐣💐🙏 Loved watching kids massaging their mommy with #yogaballs during #savasana . (at Foothills Yoga. LianaKach)

Need a 20 minute restorative practice to keep you from tearing you hair out this #thanksgiving long weekend? We've got you covered. Link in profile! (@practicallyyoga) . #childspose #suptabaddhakonasana #savasana #yogaprops #yogaballs #madeforyoga #blogger #blog #wordpress #yoga #yogapractice #yogacat #yogaeverydamnday #restorativeyoga #yinyoga #longweekend #friyay #thanksgiving2016 #reallifeyoga #instayoga #igyoga #igyogis #fitfam #yogafam #selflove #selfcare #namaste #breathe