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Bound Squat Pose, aka Ardha Baddha Parivrtta Malasana, is a deep chest and hip opener. The tighter the bind, the more the chest is broadened and the hips and stretched. Bound squat is also the precursor to Standing Marichi Pose. Expect plenty of deep hip openers in both of my classes this weekend listed below. See you there! Sat 8am - @tangerinehotpoweryoga Sat 4:30pm - @lucentyoga
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difficult roads often lead to beautiful destinations 🌞
If your favorite way to get rid of a case of the Mondays is to sweat them away, then you're in luck. Join me at 8:30am on Tuesday @tangerinehotpoweryoga for the next three weeks and I promise once we're done there won't be an remnant of bad Monday vibes left. See you there! 💦
The earlier you get up, the more time you have in your day to get everything done, which, like yoga lessens stress levels. So, join me Thursday morning at 6:30am @sanghayogashala to watch the sunrise as you open your body and mind to the infinite possibilities of the day ahead. See you there!
