Top Posts Tagged with #xfcgym

Watching myself, trying to pick out lapses in technique with medium weight on the bar 140kg/308lbs. @xfcgymnarrewarren #fitness #gym #powerlifting #powerliftingaustralia #xfcgym #rpowerlifting #sumo #deadlift #form #iifym #flexibledieting #adidas #inzer (at XFC Gym 24/7 - Narre Warren)

#adidas #form #inzer #gym #xfcgym #deadlift #powerliftingaustralia #sumo #iifym #flexibledieting #fitness #rpowerlifting #powerlifting

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Friday. Working towards a 170kg -180kg deadlift by the end of the year, throwing in every minute on the minute (EMOM) work to build up my engine a little #sumo #deadlift #gym #workout #strength #powerlifting #rpowerlifting #crossfit #reebok #bodybuilding #cardo #reps #iifym #xfcgym #straps #chalk #powerliftingaustralia Working sets Sumo deadlift 140kg x3 147.5kg x3 157.5kg x3 #EMOM sumo deadlift (5 rounds) 100kg x 2 Stiff leg deadlift 80kg 5x8 (last set shown in this post)

#chalk #strength #cardo #crossfit #xfcgym #gym #straps #reps #deadlift #rpowerlifting #sumo #emom #iifym #reebok #bodybuilding #powerliftingaustralia #powerlifting #workout

#Wendler C1W1D3 #deadlift #xfcgym

#wendler #xfcgym #deadlift