#workthecore

Poison Spider Trail is both beautiful and challenging. . #moab #4x4trails #slickrock $sandstone #fins #workthecore #neverstopexploring #stayandwander #exploremore #adventureresponsibly #myoutdooradveturebegins #findyourwild #getlostoutsude #thinkoutside #explorenewplaces #adventureiscalling #roadslikethese #roadslesstraveled #theroadlesstraveled (at Poison Spider 4 X 4 Trail - Moab) https://www.instagram.com/p/CVKFUyisyJL/?utm_medium=tumblr

Let’s go dance at 4:30pm and celebrate what our bodies can do! #lodancemixx #workthecore #SSJ #Jazzercise #jazzerciseinstructor #justdance #dancefitness (at Springfield South Jazzercise) https://www.instagram.com/p/Bpfafr-hOFPrlmswPlvGcq9rzUpLeWiFJj4LCE0/?utm_source=ig_tumblr_share&igshid=1qkqjkxcwf20g

1/1/18 #workout #fitgamer #astartes #fitness #excercise #exercise #health #keepitup #pushyourself #youcan #thisisastartes #workinprogress #keepatit #workthecore https://www.facebook.com/ThisIsAstartes https://www.twitter.com/thisisastartes https://www.instagram.com/thisisastartes (at Eau Claire, Wisconsin)

I work my legs with squats, I work my arms and chest with standing pushups, but I now need to start on my core. My belly is one of my areas that I want to drasticly improve. I just a simple exercise I can do while I'm at work to help strengthen and work it. I'm a sheet metal worker so stand around all day infront of machine. I cannot use weights or the floor. Any advice would be great. Take care and beast mode activate!