Watching the body adjust itself is fascinating..... we did some beautiful Pilates today. Controlling each vertebrae is essential. #workthatspine #pilates #pilatesforeverything #pilatesgirl #kikipilates #bostonnorthstrong (at Kiki Pilates) https://www.instagram.com/p/B6BijpDAudk/?igshid=vmqv87rvoilm












