#workoutvideotips

💥 Working on those boulders 💥 ✔️ Cable Rope Face Pull ✔️ Upright Rows We normally do a lot of different exercises to make those shoulders pop! I hope you are not forgetting to train you rear delts, yes! Those! The ones you don't see that much in the mirror 😃 Face pulls are a multi-functional lift and serve as both an awesome muscle building exercise and as a highly effective movement for improving shoulder health and overall posture. They’re awesome for building up the rear delts, upper back and traps. #workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #shoulders #girlyexercises #sixpackguide #fitgirls #exercisevideos #gymrat #weightloss #weightlifting #female6packguide #fitmomsofig @fitgirlvideos #gymadvice #gymexercises #fitgirlvideos #workoutvideotips #videoexercises @videoexercises #howtoburncalories #ejercicios #perderpeso #exerciseguide #fitcoteam @howtoburncalories #factsofhealth

⚠️WORKOUT TIPS⚠️. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼After I posted my back workout the other day, Got emails asking me about difference of using the rope attachment for back and for shoulders. So here it is... Same attachment. Same equipment. Different positions. Working primarily two different muscle groups. Check the position of the cable and the way I pull the rope. Makes a big difference. ✔️ Back cable rope row: pulling the rope more to your waist, elbows in, and squeeze those shoulder blades back! ✔️ROPE FACE PULLS great for building up the rear delts, upper back and traps. Pulling the rope towards your face, and squeeze!. #workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #shoulders #delts #girlyexercises #sixpackguide #ejercicios #vidasaludable #gymrat #tryingtoloseweight #weightlifting #fitmom #cellucornation #back @fitgirlvideos #cellucor #gymadvice #gymexercises #fitgirlvideos #workoutvideotips #videoexercises @videoexercises #fitcoteam #exercisevideos #howtoburncalories @howtoburncalories

Building my own wings 👼🏼. Great exercise to toned your sexy back. ✔️ Straight bar cable row. I love to dropset this one each set. 👌🏼 4 x6-15 feel the burn, feel the extra pump with the dropset 🔥💪🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ⚠️BACK DAY TIPS⚠️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1. BACKS NEED TO BE SQUEEZED! Merely lifting weights for the back incorporates many muscles, most notably your arms. To truly feel the burn, use a lighter weight and squeeze the muscle at the top of contraction. 2. YOU'RE LIFTING YOUR BACK, NOT YOUR ARMS! To reiterate, the back should be doing the most work. A lot of people have tried to come up with solutions to this, but put simply…just use a lighter weight and feel the muscle being worked. 3. VISUALIZE THE MOVEMENT AND THE MUSCLE. Visualization is important when training the back muscles. Concentration on proper form and thinking about start to finish is a valuable tool when training. 4. HOLD AT YOUR PEAK CONTRACTION. I like to do this simply because it ups the intensity. Don't swing, do a slow movement, if necessary, Use a lighter weight and hold at your peak contraction. #workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #back #girlyexercises #sixpackguide #fitgirls #exercisevideos #gymrat #weightloss #weightlifting #female6packguide #fitmomsofig @fitgirlvideos #gymadvice #gymexercises #fitgirlvideos #workoutvideotips #videoexercises @videoexercises #howtoburncalories #instafitvideoz #instafitsociety #exerciseguide #fitcoteam @howtoburncalories #factsofhealth

⚠️WARNING⚠️ long post. Lots of good information and tips.❗️❗️👌🏼 💥Chest and triceps workout and tips 💥 ✔️ CABLE CROSSOVER (chest) People often forget to train chest, specially women believe that it is only a muscle group that only guys should train. Chest training will help you avoid injury and build a well-rounded and strength-balanced body. ⚠️Plus there's a bonus calorie burn!!! Since the chest is such a large muscle area, training it will burn more calories than training smaller muscle groups. Chest exercises lead to a better rate of burning fat! ⚠️ ✔️ REVERSE GRIP PUSHDOWN (with drop set) ✔️ V BAR PUSH DOWN (with drop set) Using the same machine, just different attachments, different grips will target different parts of your triceps 🔺What is a drop set? Drop sets are when you lift to failure, then reduce the weight and squeeze out a few more reps. Drop sets hit the "stubborn" muscle fibers "deep down," causing growth that normally couldn't be achieved by stopping after a single set of six to twelve. #workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #triceps #chest #girlyexercises #sixpackguide #fitgirls #exercisevideos #gymrat #weightloss #weightlifting #female6packguide #fitmomsofig @fitgirlvideos #gymadvice #gymexercises #fitgirlvideos #workoutvideotips #videoexercises @videoexercises #howtoburncalories #instafitvideoz #instafitsociety #exerciseguide #fitcoteam @howtoburncalories #factsofhealth

My favorite day! Working on those shoulder boulders. 💪🏼 (for the ones who asked me for more of my fave shoulder workouts) ✔️Dumbbell lateral raises. Both arms til failure followed by single arm no rest in between. You are gonna feel that pump tho! 😳 amazing! 👍🏼. ⚠️warning ⚠️ video sped up 2x 🎥 Always do a slow and controlled movement. 👌🏼••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #shoulders #girlyexercises #sixpackguide #fitgirls #exercisevideos #gymrat #weightloss #weightlifting #female6packguide #fitmomsofig @fitgirlvideos #gymadvice #gymexercises #fitgirlvideos #workoutvideotips #videoexercises @videoexercises #howtoburncalories #instafitvideoz #instafitsociety #exerciseguide #fitcoteam @howtoburncalories #factsofhealth

Back attack! 💥 . ✔️dumbbell row variations. This unique movement can be perform in different ways and still give focus on your back muscles. You can find the most comfortable position in order to have a proper form and you can work doing Single rows or double arm DB rows. (Video 🎥 sped up in order to fit the IG 15 seconds). Always work slow, controlled and remember "form before weight") Great way to get that sexy back slimmed and toned!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Workout fueled by @cellucor aminos (best way to keep myself hydrated during my workouts) and @fuelshaker Get 25% off at cellucor.com code JOHANNA Get10% off at fuelshaker.com code JOFIT •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #back #girlyexercises #sixpackguide #fitgirls #exercisevideos #gymrat #weightloss #weightlifting #female6packguide #fitmomsofig @fitgirlvideos #gymadvice #gymexercises #fitgirlvideos #workoutvideotips #videoexercises @videoexercises #howtoburncalories #instafitvideoz #instafitsociety #exerciseguide #fitcoteam @howtoburncalories #factsofhealth

💥TRICEPS WORKOUT💥. Love this simple superset where you just use the cable machine and same attachments or both exercises. 4x 8-10 each exercise. Feel the 🔥🔥. Because you not only should train your biceps in order to have sexy and toned arms... Don't forget your triceps! 💪🏼 #workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #triceps #girlyexercises #sixpackguide #fitgirls #exercisevideos #gymrat #weightloss #weightlifting #female6packguide #fitmomsofig @fitgirlvideos #gymadvice #gymexercises #fitgirlvideos #workoutvideotips #videoexercises @videoexercises #howtoburncalories #instafitvideoz #instafitsociety #exerciseguide #fitcoteam @howtoburncalories #factsofhealth

This is my favorite exercise to build a lean, sexy and strong back, plus some TIPS on how to perform back workouts at its best 💪🏼 •••••••••••••••••••• ✔️pull down superset with close grip pull down •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ⚠️BACK DAY TIPS⚠️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1. BACKS NEED TO BE SQUEEZED! Merely lifting weights for the back incorporates many muscles, most notably your arms. To truly feel the burn, use a lighter weight and squeeze the muscle at the top of contraction. 2. YOU'RE LIFTING YOUR BACK, NOT YOUR ARMS! To reiterate, the back should be doing the most work. A lot of people have tried to come up with solutions to this, but put simply…just use a lighter weight and feel the muscle being worked. 3. VISUALIZE THE MOVEMENT AND THE MUSCLE. Visualization is important when training the back muscles. Concentration on proper form and thinking about start to finish is a valuable tool when training. 4. HOLD AT YOUR PEAK CONTRACTION. I like to do this simply because it ups the intensity. Don't swing, do a slow movement, if necessary, Use a lighter weight and hold at your peak contraction. #workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #backexercises #girlyexercises #sixpackguide #fitgirls #exercisevideos #gymrat #weightloss #weightlifting #female6packguide #fitmomsofig @fitgirlvideos #gymadvice #gymexercises #fitgirlvideos #workoutvideotips #videoexercises @videoexercises #howtoburncalories #instafitvideoz #instafitsociety #exerciseguide #fitcoteam @howtoburncalories #factsofhealth