Warmup great for getting you physically and mentally ready. I recommend doing some kind of cardio in between reps to keep your oxygen rich blood flowing throughout your body and it helps to create that caloric deficit if you’re looking to lose fat. At 51 I’ve tried different methods of losing and maintaining weight this kind of interval work with a Whole Foods (not the store but can be) diet is what works for me I’m stronger and healthier than I’ve ever been if I can do this so can you. Need help? Click the link on my bio I’m here for you.#loseweight#weightlosscoach##workoutsforwomen #workoutsformoms #workoutsforyou#livehealthier#bebetter#healthylifestyle#empowerwomen #intentionality #livehealthier #nasmcpt https://www.instagram.com/p/BqBJlhCARbW/?utm_source=ig_tumblr_share&igshid=13sb729ddb35t
