#workoutlyfe

It's been a while since I don't write about #healthylifestyle #supplements, #mealpreap and routine #workouts. Today I will share with you my secret to be energized all day long, have breath to babysit my nephews and still go out on a date fresh and nice.

PRE WORKOUT

Protein intake

Since I workout very very early the first thing after I wash my face and brush my teeth is to have a protein intake (plain only 1 scope with 600 ml of water). This allows me not to kiss the floor during workout/insanity/crossfit/spinning class, any HIT workout you practice during the morning.

GUESS WHAT??? You burn more fat during morning workouts (before breakfast) than at any other hour

“The Magic pill”

Just minutes before heading to the gym/park/your patio for the workout, I take 1  Rhodiola pill (15 minutes before exercise). This pill is wonderful, give you more resistance during workout, oxygenate your brain which means you think clearly, is great for hangover and many many more great things. I use Rhodiola pills by Amway, but you can find it in any natural drug store or as natural herb infusion tea.

Reinforce honey

As the magic pill, minutes before I head to the gym I take 1 small spoon (coffee spoon) of a reinforce honey for bust energy during the workout. This mix of several honeys includes also Spirulina which is very high in protein and vitamin B. You can can find this honey in any natural store or in case you don't find it, natural bee honey is OK.

AFTER WORKOUT/ BEFORE BREAKFAST

Once you reach home and you are almost ready to bite your healthy white egg omelette with grilled asparagus and white rice you take:

CLA- The Gut pill

Take 2 pills of CLA (I use CLA 500 by Amway) before meals, this applies for breakfast, lunch and dinner. These gelly pills will help dissolve the fat you don't need and take only the nutrients your REALLY need from every food. This pills help dissolve all the fat around your organs, it helps better if you are following a healthy diet plan and a workout routine.

DURING THE DAY

Vitamins, vitamins, vitamins

I know you all eat a lot of veggies and fruits BUT vitamins in a pill contain more nutrients that we usually eat during our meals, so be sure to take 1 pill of Vitamins during your Breakfast or Lunch. You can use any brand, try to get natural pills (green pills).

Vitamin B + Spirulina

The B vitamins help your body metabolize fats and proteins and convert carbohydrates to sugar to supply your body with needed energy. They also support your liver and central nervous system function; help your body produce sex and stress hormones; and strengthen your hair, eyes and skin.

I personally take 1 pill (as recommended by the brand), if you don't find both Vitamin B + Spirulina together you can have them separate, be sure to follow the intake as suggested by the brand. 

Amway at difference of other brands offer this pill with dual action technology, this means that once you take the pill during the 1st hour B12 and B2 is release in your organism and during the 8 following hours the rest of the vitamins B are release to reinforce the first ones.  

Ginger Tea

This tea is a thermogenic, which means that helps you dissolve the fat around your guts and also is a very strong anti inflammatory. It will help with your digestion during the afternoon.  

BEFORE BEDTIME

Omega-3s + Turmeric

The Omega-3s in Fish Oil Have Been Clinically Proven To Boost Your Metabolism, Improve Fat Burning, Fight Disease, reduce the chance of abnormal heart rhythm and more.  

What happens when you take both Omega 3 and Turmeric at the same time?

A powerful preservation of lean muscle. By supplementing with fish oil and Turmeric, you can maintain your muscle mass… even when you’re not working out!