Jan 13
Most gym injuries don’t happen because of heavy weights. They happen because of wrong form and poor recovery.
Common injuries we see far too often: • Shoulder strain • Lower back pain • Knee injuries • Wrist & elbow pain
Lifting heavier doesn’t make you stronger if your technique is broken.
At WarriorDen Gym, we focus on: ✔ Correct form & movement patterns ✔ Proper warm-ups and mobility ✔ Guided training for long-term progress
Because real fitness isn’t about ego lifting it’s about staying consistent without getting injured.
Train smart. Stay injury-free.
