Apr 11, 2020
Despite a sore ligament, I'm getting better every day 💪🏻😉💃🏻 #workout #homeworkout #workoutdiaries #athome #crosstrainer #quarantine #stayhome #staysafe #staystrong https://www.instagram.com/p/B-2DmGmBTtn/?igshid=1uuvwv5eecpb9
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Despite a sore ligament, I'm getting better every day 💪🏻😉💃🏻 #workout #homeworkout #workoutdiaries #athome #crosstrainer #quarantine #stayhome #staysafe #staystrong https://www.instagram.com/p/B-2DmGmBTtn/?igshid=1uuvwv5eecpb9
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After sweating it out at pole dance class 💁#workoutdiaries #wildselflove (at Fitness First the Fort)
#WorkoutDiaries 💧 How many times did I told to myself that 'I swear, this woud be the last time that I will eat hard' and guess what? A lot of times. It was horrible. The whole process was never been that easy for me knowing that I have to set my priorities, time management and Discipline. I've been eating hard for a month now and less on my workouts. I feel hopeless after knowing that I gained weight again 😖 But NO. I told to myself that I can do it, I'm almost there, I should never stop. I need to motivate myself more. Not because I want to be sexy (that's too cliche) but because I want to be healthy. Power of mind, positivity and all please come to me and let this day be the starting point of my way to a healthier life. God bless me and guide me. 💪😇 #MJournal
Yeah right!! 127 days to go till the big day!! Tried to snap a pic of my workout screen but it disappeared too fast. It was like 300 some calories and 1.5 miles 😆😆😆😆 also signed up for @wearegaia and practiced a little yoga #backonthegrind #workoutdiaries #cardio #gym
Strict Handstand Push Ups FINALLY!!! I can do kipping HSPUs but this...OMG! I was just helping out some of the girls with their handstands then I tried once to push myself up w/o kipping. This was after our 3K run WOD tonight on which I did well because I think I grew new muscles for running. I wasn't that exhausted. Last time I did a 3k road run, I couldn't feel my legs. Haha! Oohh such a happy day!😆😄 #raemsfitnessjourney #fitness #workoutdiaries #hspu #fitgirls
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21-15-9 x 3
Spaghetti legs. I try to post an entry right after a workout and I realize my writing don’t make any sense. :/ Because big biceps are importanter. lol. It’s an inside joke but you’ll get it. So read at your own risk.
Tonight’s workout made my legs tremble involuntarily! Imagine my dismay when Coach Col announced that us girls join the regular class for warm up. FOR WARM UP! We did Tabata of 20 secs work, 10secs rest for 7(supposed to be 8) rounds with 8 exercises. And yes, there were BURPEES! BURPEE JUMP OVERS! Well, I didn’t put too much intensity since we have to do another WOD. For the burpee jump overs, I just gave myself a target of at least 8-10reps and took my "rest" on the bench dips with just at least 5 reps. Basically today I could say, “Your workout is my warm up.”, and literally mean it. Oh, what have I gotten myself into. #laslas It wasn’t at all bad because as I said, I didn’t put too much intensity so I can prepare for the next WODs.
So here goes the 21-15-9 triple combo with 2mins rest in between : it’s a recap from our WOD 2 weeks ago so we can track our progress.
21-15-9
Deadlift
Box Jump
Time Cap: 6mins, Finished 5:02
21-15-9
Burpee Jump Overs
KB Swings
Time Cap: 7mins, finished around 4mins something
21-15-9
OH Lunges
Weighted Jump Squats
Time Cap: 6mins, finished almost 5mins or so. I forgot because jelly legs. :/
I think I did well because the last time I did these workouts, I did over 6mins in each. I was having a bad day that time too because I just did like 60 reps front and back squats at 100lbs right before. Bad idea, I know. Learned my lesson. But at least now I think I made progress and I’m happy about that. Felt like I still had more in the tank, just needed a little push. 👌
Working on my gymnastics and calisthenics for today's morning workout. Shoulders are still hurting a bit but functional. Still learning to transition my kipping pull ups to butterfly pull ups. I also must work on my grip on the bar. Will post my whole workout with videos later on my blog. Chorva. raemsuperio.tumblr.com #raemsfitnessjourney #gymnastics #fitgirls #workoutdiary #workoutdiaries (at Ironforge Fitness Center)