Leg day in the gym ๐ค๐ ๐ช๐ผโ๐ผโฆ itโs been a while since Iโve done a leg day and it felt good to have a structured #gymsession! I ended up doing 50 mins and burning 969 cals! The workout involvedโฆ ๐๐ผ15 mins on the bike ๐๐ผ5x20 Hip Adductor at 100lb ๐๐ผ5x20 Hip Abductor at 110lb ๐๐ผ3x15 Leg Press at 90lb ๐๐ผ50 calf raises ๐๐ผ30 squats - - - - #workout #workoutwarrior #workoutmotivation #fitblr #fitness #weightloss #weight_loss #weightlossjourney #weightlossmotivation #workoutvideo #squats #legday #legdayworkout #killedit (at Banks Leisure Centre)













