#workout poster

Get it on Gumroad

Productive Fitness Laminated Wall Chart Fitness Poster – Handstand Exercises – The Handstand Exercise Poster from Productive Fitness is a 24” x 36” laminated wall chart designed as a visual guide for teaching proper form, positioning, and safe execution of handstands utilizing the body’s own weight as resistance. It also provides an informative and easy-to-follow workout routine for those not familiar with fundamental handstand training exercises or those not having access to individual or group fitness instruction. Handstand training will get you a well-balanced and super strong upper body and core since holding yourself up while inverted (upside down) forces you to stabilize all your muscles at once. Handstands build upper body strength and the large muscles used to sustain a handstand, including the pectoralis major of the chest, the front deltoids, anterior deltoids, and rear deltoids of the shoulders, and the latissimus and trapezius muscles of the back. Staying upright in handstand position requires balance and stabilization from key muscle groups such as abs, hip flexors, hamstrings, inner thigh muscles, obliques, and lower back. Handstands have long been an important component of any yoga or gymnastics routine and are rapidly gaining popularity as a bodyweight core exercise for fitness and sports performance. http://www.ironcompany.com/wall-fitness-chart-handstand-exercises.aspx

(via 25 Exercise Ball Workouts Poster for a Total-Body Workout)

the most accurate quote ever