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Since I canβt make it to the gym for a while, I decided to put together a full body home workout to keep active and hopefully still make progress. I was actually really surprised at how effective a home workout can be since Iβve always done the gym thing, but this has really shifted my views! Maybe you guys can give it a try, and get started on your fitness goal from home!
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Ab Circuit
400m sprint 30 weighted sit ups 15 weighted inclined sit ups 15 leg lifts 10 knee raises X4 End with a 5 minute plank, rotate positions each minute
Easy workout circuit to restart... 4x8 clean and jerk 4x12 shoulder excercises 4x12 step up 4x10 push up Do It... and You?!
Just started a new calisthenic routine that'll probably be the death of me. It's basically just one long full body workout circuit. Do every exercise to failure and only 90 seconds of rest time between sets. ~Mike
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Half Marathon Training Notes
Yesterday's workout was as follows:
Warm up: 1.5 Miles - easy jogging
.25 miles at 10K pace
3 chin ups
40 sit ups
15 burpees
15 bench dips
.25 miles at 10K pace
6 pushups with feet elevated
12 squats and dumbbell presses (w/ 10lb dumbbells)
10 lunges for each leg
.25 miles at 10K pace
Repeat steps 1-10 for two circuits total
Cool down: 1.5 miles - easy jogging
And today's workout was:
Four miles of easy running
I'm going to start doing some additional work because this is technically a 20 week program and I only have about 18 weeks until my half marathon. So what I post in the future will be my adapted workouts!
