#exercise circuit

It’s very exciting getting ready for the workout but you can’t forget to take care of you.  Try this wedding shredding workout to get your body in tip top shape for the dress and the festivities.

A wedding is a very special time but all the planning and preparation can cause stress not only for the bride but the bridesmaids and wedding party.  One great way to beat the stress is to get your…

Little Black Dress Workout

Whether you workout at home or the gym this little black dress workout will get your body toned up and

ready for that special event.

  If you have a special occasion and some time to get it together then this workout is for you.  I also created a workout for someone with a gym membership as well as someone who workouts out at home.

Either way – start this workout 4 weeks before your major event…

Thighs “Thiya” Workout

Do you think you have thunder thighs?  Then this workout is just what you need to firm them up.

I get questions constantly about how to slim thighs naturally.  I will always say you first must start with a clean diet which means cutting out added sugar, processed and fast food.  Once you do that, the rest is up to adding some resistance to your lower body weight training protocol.

[Tweet “No…

Core Blast Home Workout

If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman.

The answer to the “how to get a flat belly” question is multi-pronged.  You can read the full post on getting rid of belly fat for good which shares a host of tried and true tips to get you on your way to flatter abs.

[Tweet “Burn the belly fat with this abs workout…

If you suffer from vertigo constantly or intermittently then this workout was created with you in mind.

If you suffer from vertigo you may think traditional exercises aren’t for you because they can make you dizzy or nauseous.  If that is the case with you then check out this workout, which requires gym equipment, which is designed help you burn calories, build lean muscle and not aggravate your…

Kill Those Hammies 🐷 Hamstring Workout

This workout is intended to obliterate your hamstrings so you can have the nice swoop.  Try it and let me know what you think.  ENJOY!

If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean muscle.

u want to burn fat then make sure you perform this workout and read these fat loss tips for women.  I know everyone wants to build nice plump glutes…

Fat HIIT Crush Workout

This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance.  ENJOY!

If you want to burn fat then make sure you perform this workout and read these fat loss tips for women.  Together it will help you turn your body into a calorie burning machine and you will lose the excess weight in no time.

[Tweet “Burn more fat with this…

This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong.

If you are looking for a calorie torcher workout then you have come to the right place.  This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range.

Are you wondering if you should try this workout?  I think…