#wod47

This one is a lil’ bit of a cardio session, easy, simple and effective as trying to ease my shoulder into work and it did gooooood :) I scaled it down, but pull-ups could be made kipping or even strict if you need some nastier. Also you can add a weighted vest to an even more challenging session.

CONDITIONING:

5k run for time (29m41s)

WOD:

Cindy (scaled) - AMRAP20:

5 jumping pull-up 10 kneeling push-up 15 air squats

16 rounds and 11 reps