Top Posts Tagged with #wod051

WOD#051

This one is a little home strengthening workout, all you need is a DB or KB to work with. Go for quality and perfect reps, rather than heavy weights.

WOD:

EMOM24: 8 DB Z-Press @15kgs 5 Strict Pull-up 10 Push-up 10 DB Thruster @15kgs 10 KB Biceps Curl @8kgs 10 Burpees

#fitlife #healthylife #crossfit #wod051 #workoutoftheday #mayfly #budapest #hungary #hwpo #neverquit #homeworkout #emom #zpress #pullup #pushup #thruster #biceps curl #burpee #workhard #joy #fun

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