When mentioning meditation to contact guides, and ancestors were often told that meditation is difficult. š¤ This is totally understandable in a world that overstimulates and pulls on our attention. ā³ Setting a timer for 5 minute intervals takes away some of the anxiety of waiting for the meditation session to end, and shows you when you are ready to expand the amount of time meditating. šÆ In addition to setting a gentle alert (if needed) lighting a candle and staring into the flame allows a point of focus. Additionally you will find that you naturally become more aware of breath as the flame will dance along with each inhale and exhale - just minimize fans and vents nearby to allow this response from the flame. #meditate #meditation #witch #witcheszone #candlemagic #Magick #pagan #druid #celtic #Norse #witchescircle #Charlottenc (at Charlotte, North Carolina) https://www.instagram.com/p/CUzzCSeL3iN/?utm_medium=tumblr
