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This is from an article by Pema Chödrön. This is something we all experience and learning how to shift from reacting to the trigger to being with it and working with it skillfully is important ...as Pema says “To get unhooked, we begin by recognizing that moment of unease and learn to relax in that moment.” It’s a practice that takes #patience and #wiseeffort and #kindness . https://www.instagram.com/p/B8X56Jon7mE/?igshid=u2wthp5nabd8
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Taking responsibility and examining our own minds and experience, with #wiseeffort informed by #kindness leads to liberation of mind and heart;freedom from #suffering 🙏❤️ https://www.instagram.com/p/B8PYPOkH7Mc/?igshid=liko45dxcfrh
The wisdom of Ajahn Chah 🙏❤️#ajahnchah #vedena #wiseeffort #clearseeing #sangha #dharma #buddhiststudies #wbmindfulness https://www.instagram.com/p/BwvSyf6nDCQ/?utm_source=ig_tumblr_share&igshid=hofyg656j53v
