#wiseaction

Listening to a guided meditation on the four foundations of mindfulness by Gil Fronsdal and reflection ting on the encouragement to do everything beautifully, walking, speaking, eating, every movement becomes an act of reverence for this life within and without. No separation, no categorization of good/bad just life in this moment and a deep awareness of how we are relating to it. This movement towards wholesome mindful living slowly frees our minds and hearts. May we walk this path together. 🙏❤️ meditation and talk found at this link https://youtu.be/LyfRtP_5llA #mindfulness #gilfronsdal #wiseaction #Compassion #Awareness #MindfulLiving #presentmomentonlymoment #Mindfulbreathing #MindfulWalking #StillnessSilenceSolitude #wbmindfulness (at West Broward Insight Meditation Community) https://www.instagram.com/p/CZZo-hXusns/?utm_medium=tumblr

Happy Saint Michael Day. I hope you can defeat whatever demons you are struggling with. Make the right choice. #stmichael #recovery #wiseaction #rightspeech #mentalhealth https://www.instagram.com/p/CUbmDcFL5uk/?utm_medium=tumblr

A great reminder of how to meet challenging emotions with kindness and compassion. Such a beloved teacher #thichnhathanh #wisdom #wiseaction #mindfulness #compassion 🙏❤️ https://www.instagram.com/p/CDXkptOn7T0/?igshid=oe16caevprg0

#nonviolentactions #compassion #wiseaction #awareness https://www.instagram.com/p/B8SzZTjH5n-/?igshid=1gif82ncxffkb

Wise guidance from Dharma teacher Jack Kornfield.#wisemind #wiseaction #mindfulnesspractice #compassionateliving #clearseeing https://www.instagram.com/p/B8PH_yRnES-/?igshid=lr9jdzezzfee

#slowdown #wiseintention #wiseaction 🙏❤️ https://www.instagram.com/p/B7sUlIVHFHN/?igshid=1vf1e510syowp

On the spiritual path it’s about inclining towards aligning with what is wholesome and healing so we begin to notice the patterned ways we react to pain and start to notice the suffering that follows reactivity. And we bring compassion, understanding and patience as we stay present with what is often pain augmented by stories of future stress or past hurts. We attend and befriend what’s arising in the present and in this way we come back to this wise heart mind. Not easy but a Noble Endeavor. 🙏❤️ #changeyourperception #clearseeing #wiseattention #wiseaction #compassion https://www.instagram.com/p/B4YMq_nnqOe/?igshid=11p518laatg6l

Yes🙏❤️ #acceptance leads to #wiseaction https://www.instagram.com/p/B4WZhFDnEIW/?igshid=1grdzfhcret2g