IpreferMichael

The #pacificocean begins at the feet of the cliffs below. What a great privilege to stand on the edge? Breathe in, breathe out. — view on Instagram https://ift.tt/1vq8Pk4

At home again in #guerneville Take deep breaths wherever you go. The #breath is a great companion. And finish your day with a poolside Shirley Temple to balance your blood sugar... — view on Instagram https://ift.tt/RYViES5

Ignore @rollingstone @guardian and the @washingtonpost This film @soundoffreedommovie exposes the multi-billion $ child sex slavery industry. There are dozens of #epstein islands across our oceans. There are no Qanon or overly Christian secret messages. This should be the #1 story, every night on all news outlets. Why isn't it? — view on Instagram https://ift.tt/PwaeUjX

#regulate to find your self. Ten deep breathes can bring you back to life. Calm your nervous system to calm the world. #meditation #mentalhealth #ptsd #breathe — view on Instagram https://ift.tt/uTnwlMI

The benefits of #sauna are amazing. Boosts my mood, promotes circulation, helps me sleep, and promotes muscle growth. Great protocols out there from @hubermanlab and @foundmyfitness I do 3 rounds, sauna then cold shower (×3). Great #mentalhealth begins with taking care of the body. — view on Instagram https://ift.tt/RLoEUJe

#reciprocity is a foundation of a healthy friendship. Balanced #effort . You are worthy of real love. Don't just settle on what's available to you. Find good people. Love them while they love you. #4thofjuly is for You. — view on Instagram https://ift.tt/FWGqntw

The ultimate live #ASMR #meditation activity...#litebrite — view on Instagram https://ift.tt/1wCD2g4

Today's #wisdom from my father. — view on Instagram https://ift.tt/efIsubC

Who are you? — view on Instagram https://ift.tt/ZF8swl0

It's not just about a blank stare, nodding, and mouthing "How did that make you feel." Be real. Be yourself. Be honest. Laugh and cry. We're in it Together. #therapy #psychologist #mentalhealth — view on Instagram https://ift.tt/qtoF6ru

The greatest man I've ever known...my father, Tom Torres. Celebrating his 97th birthday surrounded by #love Mom, we saved you a seat... When I grow up, I want to be just like my dad....except for the hat. #grateful — view on Instagram https://ift.tt/rkyBApe

55 years old...what am I doing buying #nikedunk ? Thanks a lot @hayhay__pp for the influence... #dunks all day baby! I must admit, they're pretty sick. — view on Instagram https://ift.tt/T1Yxc7D

Taking in a little night air on this beautiful #alameda night. #dad - #gym - #sauna - venison + asparagus - a #taylorguitar - #fullmoon If I'm safe, so are you. #mentalhealth — view on Instagram https://ift.tt/oqQiACv

This too shall pass. #mentalhealth #loss #grief — view on Instagram https://ift.tt/BF7cRYX

New chest tattoo from @lgatats Following a sacred medicine ceremony this statement, this reassurance emerged. May You be #safe wherever you are. The world cradles you with #love — view on Instagram https://ift.tt/89nyH7f

On my deck, lying flat on my back, looking up, I see - My mom came back today, to sit alongside of me. Always there to comfort me when I need her most. I wish you were here to hold my tears. #happymothersday — view on Instagram https://ift.tt/CLTtFs7

Sitting in uncertainty feels like drowning on land. At some point...we will breathe again. #loss #grief — view on Instagram https://ift.tt/zyE5KFR