#wisdomfromdrb

#Repost @copingthroughquotes (@get_repost) ・・・ A super smart therapist once told me this. He constantly reminded me that I could be two things at once. That I could be afraid, that it was okay to be afraid. AND in they same moment I did not have permission to destroy myself. . . I still need this reminder some days. I can be afraid AND I don't have to destroy myself. . None of us deserve to destroy ourselves. It is not okay. You have worth and dignity regardless of your fears and anxieties. You deserve compassion and grace even in the fear. #edrecovery #eatingdisorderrecovery #anxiety #wisdomfromdrB #copingthroughquotes