#wisdome

I have been going to therapy for awhile and I am going to post small things, every once in awhile, that might be useful to someone.

Today we talked about "worry time" and what to do with it. If you have, or feel that you have overwhelming worry, like I do, you schedule a time to worry, ever day. During thst time, you write down what is worring you. (Try to be specific). Use the chart above.

First the worry, then what you could do to deal with it, and finally, how you can let it go.

For example: I am worried about what next year's education plan will look like for my child (He is 19 and has special needs. He could stay at high school for 2 more years or go to Job Development Program)

So that is the worry, The "What can I do about it?" Is visit the JDP, in April, at their open house, and see if we like it.

The "How can I move on?" i I don't have to think about it until April, and remind myself of that, when the thought comes up. I could also pray for God's help in making the right choice clear for us, if you are one who prays.

You can use this for anything.

My house is a mess/ set the timmer for 15 min, and clean/ do it again tomorrow.

#WISE WORD WEDNESDAY Pastor Charles Metcalf “The Secret Sauce to Life” (I Am Content)

We decided to begin posting sermons for a few reasons: 1. One sermon a week just is not enough for some of us. 2. Some of us may not have had the opportunity to attend church last weekend. 3. An easy way to share our faith. 4. It may be just what you need right now.

PLEASE WATCH AND SHARE. IT MAY BE  JUST WHAT YOU OR SOMEONE ELSE NEEDS.