#wiredtoeat

Needed a change... diving into this starting this week. #wiredtoeat #keto #paleo #change

Nearly broke my neck jumping out of the bath to go answer the door for this!! Can't wait to get stuck into it! #wiredtoeat #robbwolf #paleosolution #paleo #healthyeating

There's a ton of talk about #stress and what it is these days, but this book #WiredToEat by @dasrobbwolf is one of the few that actually comes out and says that stress is a problem primarily of our own perceptions. And that's brilliant (and brave). One of the things that high-intensity activities like #ocr, military service, endurance sports, and more can do is to reframe our perceptions about what stresses us. The person who stresses out at a twenty-minute wait at a restaurant is more likely to have long-term stress issues than the person who knows that happiness really all comes down to getting enough food, sleep, and movement throughout the day. Anything else really just doesn't matter. You can decide what is going to stress you out. There are tons of ways to control your perceptions in this regard. Make your life better and get this stuff under your control.

5 Questions for Diet Hacking Guru Robb Wolf - Robb Wolf’s latest book “Wired to Eat” is his second NYT bestseller. It provides a balanced view of nutrition looking both at the science and simplicity of how we eat. - https://blog.adafruit.com/2017/07/18/5-questions-for-diet-hacking-guru-robb-wolf/ - adafruitdaily.com - #biohacking #diet #lowcarb #paleo #wiredtoeat #robbwolf

Reading @dasrobbwolf latest 'Wired To Eat' before going to sleep and these lines really hit me. We lived the craziness of shift work, alcohol for sleep, children, small business ownership, crazy high stress... We know this is truth: prescription sleep aids, ITC sleep aids, alcohol all knock you out but do not get you into real sleep. The path to real health and wellness is out there and it is as simple as it is not crowded. Get this book. Then really read it. Great job, Robb! #munsonmischief #health #wiredtoeat #lifechoices #sleep #livelong

Super excited to read this one and get to testing myself and the family! When re-listening to Robb on Joe Rohan's podcast the other day Robb said something that jumped out at me, something I've felt for a long time...(this is not verbatim because I seldom do verbatim)...the more he learns about health and nutrition the less he feels he knows about health and nutrition. That sums up my thoughts on 11 years of coaching people. Folks want black and white, easy answers (Heck, I want that!) but we are each unique and one size never works well. This will be interesting to see what works for us, what doesn't and where to go from here. 😊#munsonmischief #nutrition #robbwolf #wiredtoeat #fitlife #fitover40

#postcrossfitopen #nutritionplanning #neverenough #wiredtoeat

My copy finally came in! Cant wait to dive in! #wiredtoeat @dasrobbwolf #carbtest #metabolismreset (at Honolulu, Hawaii)