Are you one of the millions of people that have terribly persistent heartburn more often than not
Are you one of the millions of people that have terribly persistent heartburn more often than not? You could find relief from medications, diet alterations and even exercise regimens. Learn some great tips about what you can do to decrease your pain and discomfort from the helpful article below. Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux. The way you eat food can cause acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. This can cause significant problems for someone suffering reflux issues. Instead, you should eat only until you are satisfied, not full. Slow down while you are eating to relieve your troubles. Chew each bite fully and put your fork down frequently. Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering. It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you'll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs. You need to exercise if you have GERD, but don't overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don't push your body too hard or you may find your GERD becomes active. When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum. Acid reflux disease can be aggravated by stress. When you are stressed, your body naturally produces more stomach acid. After every meal, do something relaxing. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing. Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. It creates a barrier between your stomach and the acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed. Information is the only way to help lessen your discomforts brought on by acid reflux. Learning as much as possible about the topic will help you. You should have learned quite a bit about the subject and what you should do each day to remain comfortable after you eat and while you sleep.
