Feb 9
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Follow these winter eye care tips to prevent dry eyes and keep your vision healthy during the cold season.
10-Minute Eye Care Routine for Dry Eyes (Morning or Evening)
Taking just 10 minutes a day for an eye care routine can make a big difference in relieving dry, tired eyes—especially during winter. Start by gently removing any eye makeup to keep the eye area clean. Next, place a warm eye mask over your closed eyes and relax for a few minutes to soothe strain and improve oil flow. Blink vigorously to stimulate natural moisture from your eyelids, and finish with nourishing eye drops to lock in hydration. This simple routine helps calm irritation, reduce dryness, and keep your eyes feeling refreshed and healthy every day.
❄️ Screen Time + Winter = Eye Strain 👀💻 Cold winter air and long hours on screens can quietly take a toll on your eyes. Dry and tired eyes, frequent headaches, and blurred vision are common signs of digital eye strain during winter. Protect your eyes by taking regular breaks, blinking more often, adjusting screen brightness, and staying hydrated. A little awareness and daily eye care can help you stay comfortable and protect your vision all season long.
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The Role of Vitamin D in Eye Health During the Winter Months
During the winter months, many people experience reduced exposure to sunlight, leading to lower levels of vitamin D. Vitamin D, often referred to as the "sunshine vitamin," is essential for maintaining overall health, and it plays a significant role in eye health as well. Research suggests that vitamin D can help protect against several eye conditions, including age-related macular degeneration (AMD), diabetic retinopathy, and cataracts. For those seeking professional Eye Care in Mohali, it's important to understand how vitamin D deficiency can affect vision and take necessary preventive measures.
Low vitamin D levels have been linked to an increased risk of developing these eye diseases. Vitamin D helps regulate the immune system, which in turn supports the health of the eyes by preventing inflammation and oxidative damage. In addition, studies have indicated that adequate vitamin D can promote better retinal health, improve vision quality, and protect against the degeneration of eye tissue.
During winter, when sunlight is limited, it’s important to incorporate vitamin D-rich foods into your diet, such as fatty fish, fortified dairy products, and egg yolks. Supplementation may also be necessary, especially for individuals who live in areas with limited sunlight during the colder months.
For a comprehensive eye checkup, visit Sangam Netralaya, Mohali. To book an appointment, call +91-87250-66977.
4 Common Eye Problems in Winter and How to Prevent Them
As the cold weather sets in, winter can bring about a range of eye problems. Dr. Varun Sharma, a leading ophthalmologist at Super Eye Care, explains the four most common eye issues during winter and how to protect your eyes. These include dry eye syndrome, eye infections, blurry vision due to fog, and increased risk of eye strain. At Super Eye Care, a trusted eye hospital in Phagwara, Dr. Sharma offers effective treatments and tips to keep your eyes healthy during the colder months. Make sure to take extra precautions and visit our clinic for a comprehensive eye check-up.
Understanding the causes of dry eyes in winter is vital for effectively managing this common issue.