#wingmaster

Canoeing with the Gyrotonic Wingmaster in Setting 3 Canoeing is an exercise from the Upper Body Series. Like much of the material in the Wingmaster course, when I developed this exercise I thought “How did no one think of  doing this before me?” A big portion of the Wingmaster material is previously existing material re-imagined for the Wingmaster. Continue reading Wingmaster Setting 3 – Canoeing

Wingmaster Setting 1 – Looking for Freedom, standing Doing exercises on your feet is essential training for basic life. Most activities of daily living involve being on your feet. What this exercise adds to the standing position is a hip hinge, which is one of the 7 primal movements. Primal movements are the building blocks of how we learn to move naturally as we develop when we’re infants and…