Hi wil, sorry to bother you again, but I really need some help. I'm studying French, English language and English literature at A-level and I have mocks in 3 weeks. French is fine because of all the extra work I did over the summer, but English lang and lit is decidedly...not. I have ADHD, and was also generally not having a good time of it over the first term, so I wasn't really revising as I went. I'm not entirely sure how I should go about studying, because I cannot focus at home at ALL and my sixth form is closed. Do you have any advice for studying A-levels with mental health conditions?
you're not bothering me at all, so no worries :D
in my experience, it's all about trial and error and can be very hit and miss :( but, at the bottom of this post i've linked some advice columns i found helpful when looking for ways to make studying accessible to neurodivergents, or those with mental illness.
my no. 1 piece of advice is that you optimise your environment according to your headspace. some days it's easier for me to work at a desk, with a few candles, a lofi playlist and completely romanticise it. other days, i get out my bed-desk and curl up in bed, with a twitch stream in the background.
i find it is worth planning a go-to method of engaging all of your senses. whether that be a playlist of crunchy music, a rocking chair at your desk or chewing gum. it's about finding an optimum state of stimulation, to be able to focus on the task at hand. try using a variety of study methods for the same effect - recording/listening to summary podcasts; the 'match' interactive on quizlet; youtube videos of exam paper walkthroughs.
it's also helpful to understand your personal signs of burnount and overstimulation, and how to remedy them efficiently. i tend get tense aches and pains and a stuffy head when i'm starting to burnout, so, i splash my face in cold water, walk around my house to stretch everything out and take some deep breaths of fresh air. i never go back to working until i feel better, as that just makes my burnout worse in the long-term. pro-tip: a weighted blanket and a good tv series are a blessing for burnout you just cannot shake.
if itās possible definitely try studying at your local library or a cafĆ©! if not, perhaps get yourself a study buddy either irl or online.
how to complete your tasks if you canāt do routines
how to study while having mental health issuesĀ
how to change your study environment when youāre self-isolating
saving your grades from a mental health crisismy list of random mental health tips from an AGE ago
how i stay focused while studying (masterpost)
as for subject specific tips, thereās plenty of useful youtube videos detailing former studentsā experiences with revision, mocks and final exams!
my post on revising with a quickly approaching deadline
i hope you find this helpful !! my asks and dms are always open if you ever need to talk/vent <3

















