We had an absolutely magical class this morning under the Yoga Tree 🙏🏼 #willowfamily #welovewillow #willowyoga (at Willow Performing Arts Academy)

Relax and Renew Yoga ​Sunday | 9:30am - 10:30am $10 per class OR ...$65 for a 10-class punch card! Get your 11th class for FREE! ($45 savings!) RSVP via text to reserve your spot: (330) 224-5577 ...see you on the mat! 🙏🏼 #welovewillow #willowfamily #willowyoga #willowfitness (at Willow Performing Arts Academy)

Relax and Renew Yoga -- Sunday's @ 4pm -- Join is for only $10 to Drop-In or purchase a 10-class Punchcard for $65!! Call/Text for more info: (330) 224-5577 Quiet your mind while energizing your body with flowing, intentional Vinyasa-style movements, stretches, and breathing practices to relax the body. Modifications will be offered for participants of all levels to ensure the maximum benefit and healthy alignment. #willowperforms #willowyoga #welovewillow #uniontown (at Willow Performing Arts Academy)

#iamready ... Are you ? . . . . . .:. #bendtonotbreak #stepintothefire #justbeit #willowyoga (at Community Acupuncture + Natural Health of Ashland)

Today's Yoga Flow ~.:.~ #dontforgettobreathe and #breathedeeply .:. Extended side angle ~ reverse triangle ~ twisted triangle ~ and a prayer to the Divine Mother #happynavaratri #utthitaparsvakonasana #viparitatrikonasana #parivrittatrikonasana #willowyoga #ammaamma #ammataye #bhagavandas

#thetreesareourteachers #willowyoga #bendtonotbreak

Trusting Truth inside, Heart opens to Spirit Guides. Inner Teachers Real Eyes. Who We Are. Shine lights into those forgotten places Illuminate the cobwebs Beautiful spirals which were woven By a Past You You are no longer this. You get to make the decision Whether or not you will let These old patterns govern you. Clearing space for more Light to Shine And wrap your arms around Fear and Doubt They are crying out for Love and Acknowledgment Let Grief take you over Explode your heart into a million pieces, to reveal What's Really Real Let yourself Die to your past A new Present You is waiting Curled up in the corner Sparkling with potential Ready to unfurl should you Choose to dust Her off #yoga #willowyoga #dust #doubt #fear #innertruth #innerguru #deeper #trustingtruth #innertruth #spiritguides #heartopen #patterns #rebirth #sparkling #potential #trust #illumination #clearingcobwebs #divinefeminine #readytounfurl

Savasana means 'corpse pose' ... We practice dying to the moment so that we can become reborn, every new moment. It is also probably my favorite pose , AND the most important! .:. It is so necessary to rest and integrate, for releasing every last bit of tension in the body so that we can be filled with the love and light of pure Spirit. I always make sure to give my students 5-10 minutes of savasana, hands-on adjustments, and bathe them in song medicine during this time. Please don't forget to give yourself this gift of relaxation! And please join me on Thursday morning 9:15 at Community Acupuncture in Ashland for a Deeper Flow, and/or Saturday 11:30 at Ashland Hot Yoga for a Radiant Flow. I love you all 🙏🏼 Namaste #radiantflow #ashlandhotyoga #deeper #willowyoga #savasana (at Community Acupuncture + Natural Health of Ashland)