#heartopen

Lets spread love everywhere in 2023! Jennifer R. Cook @catsinthebagdesignposts invites you to play every day with great love through What Love Says daily series. 

Looking back on 2020 with wonder. What a year 🤪 Curious... What was good for you this past year? With all the focus on what a challenging year it’s been, let’s take a sec to extract some of the goodness that 2020 offered. Big or small I bet there was a little golden nugget in there for you ✨😉✨ Personally I had big plans to produce a lot of things. None of which got finished, most of which didn’t even get started. However, lots was built. Mostly quiet, under the surface. Internal. Invisible. Nothing I would be able to hand to you and say, this, this is what I did. But I feel it. I know it. In the depths of my heart. Where it matters most. I showed up for myself in big ways this year. I started the year in Bali where I had an experience that led me to realizing the walls around my heart were thicker than I thought. More protective than I wanted. So I set out to soften them. To open them. To pull back the curtains. Working towards deep honesty And a courageous, naked heart. I built beautiful relationships this year, which I’m SO grateful for. I was able to help a friend transition through a really hard time in their life. I danced a lot. I cried a lot. I hugged a lot of trees. I worked hard to move past fears and limitations that keep me small. Shout out to @mejoetowne and @theperformersmindset team for their extraordinary guidance with this. I went from Bali to Victoria to LA to Vancouver and had so many beautiful experiences along the way. I unearthed old, bullshit stories and started the process of rewriting them. I practiced stillness, Sensuality, Presence, Play. Stepping into 2021 my theme of the year is ENJOYMENT! I AM FIERCE JOY! More on that later, but if you made it this far I’ll ask you again... What’s one good thing that stands out to you about this last year? It’s often the seemingly small things, the invisible things, that impact us the most. Here’s to an incredibly magical 2021!! I can feel it! All the love my sweets 💖 #heartopen #intothelight ✨💃🏻✨ 📷 @priscillafaia ♥️ (at Tod Inlet) https://www.instagram.com/p/CJfQBRlsjkt/?igshid=dymad8d1l8sb

Radiate what you love & what you love will come to you. 💗 . . . . . #yogagirl #yogaplay #positivevibesonly #yogafun #yogamotivation #yogastrong #yogahigh #yogaforall #flexiblegirls #yogatribe #yogawomen #yogagoals #ybp #fitfam #yogabypaige #strongwomen #yogateacher #meditate #heartopen #thesweatlifeSF #beagoddess #superattractor (at Oakland, California) https://www.instagram.com/p/ByGOjRnH6kF/?igshid=1ivvv128mdq0j

#Repost @rachelhanberryyoga ・・・ I am slowly re-emerging after leading the TTC @yogabeachhouse over the last 3 weeks. What a journey it's been! ✨✨✨✨✨✨✨✨✨✨✨✨✨ I want to congratulate all the new members of the Yoga Beach House family @yoga_sead @arborlifeyoga @remyswayyogatripfood @lenafriluft @runnahsam @frauvonfrittelknitz @naemicel - well done for rising to the challenges and for growing every minute of every day pushing yourselves further and further out of your comfort zones to transform ✨✨✨✨✨✨✨✨✨✨✨✨ I am honoured and humbled to have been part of your journey and to witness your growth into teachers. Take a little piece of Yoga Beach House with you in your hearts wherever you go and share that love that you have been offered unconditionally with everyone on your path ✨✨✨✨✨✨✨✨✨✨✨✨✨ May you never think that you are inadequate. May your light shine brilliantly as you share the love that is yoga forever in your lives. Thank you ✨✨✨✨✨✨✨✨✨✨✨✨✨ I love you ✨✨✨✨✨✨✨✨✨✨✨✨✨ #love #humility #yogateacher #healer #loveyourself #selfcare #yogi #inspiration #sober #transformation #coach #selfesteem #selfconfidence #yogateachertraining #empowerment #connection #heartopen #mentor #change #growth #freedom #courage #weareone #speakyourtruth #family #beyourself (at Yoga Beach House)

#headsup #heartopen #tiephien (at Charleston, Illinois)

Love Crystallized in Love. #magic #love #blossomworld #poetry #soulpoetry #meditation #cacao #heartopen #crystals . . . Link in Bio blossomworld.org (at Pleasure Point, California)

Looking back on 2020 with wonder. What a year 🤪 Curious... What was good for you this past year? With all the focus on what a challenging year it’s been, let’s take a sec to extract some of the goodness that 2020 offered. Big or small I bet there was a little golden nugget in there for you ✨😉✨ Personally I had big plans to produce a lot of things. None of which got finished, most of which didn’t even get started. However, lots was built. Mostly quiet, under the surface. Internal. Invisible. Nothing I would be able to hand to you and say, this, this is what I did. But I feel it. I know it. In the depths of my heart. Where it matters most. I showed up for myself in big ways this year. I started the year in Bali where I had an experience that led me to realizing the walls around my heart were thicker than I thought. More protective than I wanted. So I set out to soften them. To open them. To pull back the curtains. Working towards deep honesty And a courageous, naked heart. I built beautiful relationships this year, which I’m SO grateful for. I was able to help a friend transition through a really hard time in their life. I danced a lot. I cried a lot. I hugged a lot of trees. I worked hard to move past fears and limitations that keep me small. Shout out to @mejoetowne and @theperformersmindset team for their extraordinary guidance with this. I went from Bali to Victoria to LA to Vancouver and had so many beautiful experiences along the way. I unearthed old, bullshit stories and started the process of rewriting them. I practiced stillness, Sensuality, Presence, Play. Stepping into 2021 my theme of the year is ENJOYMENT! I AM FIERCE JOY! More on that later, but if you made it this far I’ll ask you again... What’s one good thing that stands out to you about this last year? It’s often the seemingly small things, the invisible things, that impact us the most. Here’s to an incredibly magical 2021!! I can feel it! All the love my sweets 💖 #heartopen #intothelight ✨💃🏻✨ 📷 @priscillafaia ♥️ (at Tod Inlet) https://www.instagram.com/p/CJfQBRlsjkt/?igshid=heil5pv2e8w1