#williamsfalade

Look what arrived in the post today!!! The new R-Bar from Reflex Nutrition!!! 20g of Protein in a bar that looks like it's made of gold!! The presentation is immaculate not sure if I should eat it or Frame it! For your chance to win some all you need to do is find me and take a selfie!!! #thenAre #reflexnutrition #teamreflex #supplements #bebetter #wbff #winning #williamsfalade #bestofthebest

One thing I have noticed on these meet and greet sample days is that a lot of people think they know what they need to train but most of the time just go with information filtered down by someone else with little or no knowledge of what's needed. A typical example is people coming in Saying "I want to get big so I'm taking creatine" regardless of the training method being used at the time. When it comes to energy systems of the body, Creatine is what our body uses at the initial stage of expelling energy before our respiratory system takes over. So explosive training will benefit more from the use of creatine. This is basic knowledge for people that have spent even a day in a Fitness study class. My point is.... If you want to really know how to maximise your efforts in the gym, talk to fitness professional and not Joe Bloggs that thinks he knows it all because he or she has spent a bit of time in the gym. If you wish to know more look out for myself and other professional athletes on days like this to get you to that next step the right way! Let's Grow www.williamsfalade.com #teamreflex #reflexnutrition #sampleday #wbff #european #fitness #champion #knowledge #power #motivation #achieve #bebetter #bodybuilding #exercise #training #nutrition #supplements #williamsfalade

Love this Photo from the infamous @luisrafaelphotography during his last trip to the UK. No filter No touch ups The Aesthetics of my body speaks for itself. #letsgrow #williamsfalade #wbff #european #champion #back #trainhard #bebetter #beast #photography #gymrats #fitfam #mensphysiques

Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly. Each time I've fallen God has always been there to help me back up to fly once again'. When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too. Courage to change is the most important of all the virtues because without courage, you can't practice any other virtue consistently, or practice change in order to achieve growth. Remember the pain of growing is and always will be temporary but Quitting lasts forever. I was once told It's not the load that breaks you down, it's the way you carry it. Let's keep on searching for our better half! Always good to see you bro @muscle_it_bb 👊 Let's Grow💪 #fitfam #gymrats #gainz #mirin #gym #grow #fitness #muscle #wbff #ukbff #training #teamreflex #williamsfalade #team3dmuscle #motivation #inspiration #aesthetics #xthetics