#whyiarch

Got to see my babe @jpineau_k today 🎉 Maybe some of her bench strength will transfer to me through that wonderful hand-off 😂 6x3 @ 160lbs #bench #ilovebench #meetprep #whyiarch #powerlifting #girlswholift #girlswhopowerlift #bbc #boyntonbarbellcenter @boyntonbarbellcenter (at Boynton Barbell Center)

Little benchy bench AMRAP from last night @ 135lbs after 5x5 😅 #bench #whyiarch #powerlifting #girlswhopowerlift #bbc #boyntonbarbellcenter (at Boynton Barbell Center)

7.31.16 // Me setting up for bench: "I'll head-butt you in the crotch" 😂 Anywayzzz, squats & bench w/ @stankypanda & @dominicacuna yesterday! Plus some leg accessories that had me crying the whole time about volume 😭 Thanks for the good workout! @the_taras 95x3x8 bench was moving, but I was touching higher on my chest than usual 🤔 145x3x8 squats also felt güd, except the recording makes it hard to tell if I was hitting depth 😪 I'll watch for it next squatting day! #girlswholift #girlswhopowerlift #squats #bench #whyiarch #fitfamsa (at Gold's Gym)

#CHICKSTHATBENCH #RESTINGBENCHFACE SHOUTOUT TO @cynthialeu ・・・ Gotta show @weinerfox who's alpha? 😂 Week 3 day 1 of #Sheiko29. This is the heaviest I get to go for squats this training block :( Can't wait until I get to increase my training "max" in a couple weeks and touch something over 85% 😐 Squat 240x2x4, then benched up to a bunch of light sets at 120, then back to squatting 230x3x4. Sheiko 29 is fairly "easy", but it takes sooooo loooooong in the garage that I'm half a beer in by the time I'm done with my 2nd session of squats 😭😭😂😂 @mbslingshot shirt, wraps, and sleeves today + @myproteinusa/@myproteinuk bra and shorts + @pioneer_fit belt! #whyiarch

One of the perks of having an #undercut: ponytail doesn't get messed up during #bench 🙃💇 #powerlifting #girlswhopowerlift #fitness #whyiarch (at Rock Creek Sports Club)

When your setup leg drive too strong 😅 #slippery #bench #girlswhopowerlift #powerlifting #whyiarch #fitness (at Rock Creek Sports Club)

Workout 1 was 5x5 A; this consisted of squats, bench, and bent over row. I pushed the squat weight up to 55, bench to 60, and bent over row to 70! Workout 2 was a lot of cardio, triceps, calves, and chest. It was roughly 23k weight pushed total and joyously pushed my lifetime weight to over a whopping 2 million 😜 - Crazy, I know. After the previous year, seeing that just encouraged me to keep cruising with my journey of iron and sweat. Now, it is time for some rest and recovery! #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #StrongLifts #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #RunnerGirl #GetFit #Strong #BeYourself #HealthyLiving #MyFitLife #MyJourney

Remember that time I arched a lot and my grip was real wide and I got the weight up after commands but the judges gave me red lights anyway because I wasn't isolation training my chest on the platform??? Me either 😐 It's okay to ask questions. It's not okay to make accusations and assumptions when you know nothing about #powerlifting. #bench #whyiarch #notasermonjustathought (at Rock Creek Sports Club)