#sheiko29

#CHICKSTHATBENCH #RESTINGBENCHFACE SHOUTOUT TO @cynthialeu ・・・ Gotta show @weinerfox who's alpha? 😂 Week 3 day 1 of #Sheiko29. This is the heaviest I get to go for squats this training block :( Can't wait until I get to increase my training "max" in a couple weeks and touch something over 85% 😐 Squat 240x2x4, then benched up to a bunch of light sets at 120, then back to squatting 230x3x4. Sheiko 29 is fairly "easy", but it takes sooooo loooooong in the garage that I'm half a beer in by the time I'm done with my 2nd session of squats 😭😭😂😂 @mbslingshot shirt, wraps, and sleeves today + @myproteinusa/@myproteinuk bra and shorts + @pioneer_fit belt! #whyiarch