#wheelbomb

For context, I hc that pipe bombs operator was kinda fucked up and traumatized him, which might be proven false in future episodes (in that case uh it's an au)

wheelbomb...

I love all of them

Wheelbomb. ,!

For context, I hc that Michael wears band tees to sleep and well they're comfy as fuck so pb wears them tooSean is the only one who knows they're Michael's shirts (being his ex)

Wheel pose felt so amazing that Chester had to come and see. Here’s the sequence. Intent: open your heart with breath and let the thoughts flow through and out. Surya Bhedana Seated Side Bend 1 leg straight: neck release > chest opener > arm over head Elbow to Knee Straddle Lifting Through Bridge over block: 1 leg up Turbo Dog > 1 leg up B-Series with 3-Pose Vignettes -Warrior 2 with shoulder shrugs > reverse warrior > extended warrior variation with chest opener **after 1st side: low cobra **after 2nd side: dolphin on wall -extended warrior > lunge > lounge lunge **after 1st side: cobra over roll **after 2nd side: forearm balance -twisting warrior > extended twisting warrior > lunge, hands on hips **after 1st side: cobra pushups over roll with block **after 2nd side: down dog on wall with splits -triangle > arrow lunge > Queen pigeon, stage 1 **after 1st side: Up dog with hands on blocks **after 2nd side: handstand with Baddhakonasana -twisting triangle > lunge, toes curled under and back knee up > lunge, heel to butt **after 1st side: bow over roll, 1 arm 1 leg **after 2nd side: handstand 1/2 lotus -warrior 1 with brain cradling > lunge BB, hands grab back ankle > Queen Pigeon, stage 3 **after 1st side: bow over roll with strap Apex Back Bend of Choice Cobra Pushups with roll Elbow to knee Abs with roll Seated spinal twist with strap Savasana #forrestyoga #homepractice #wheelBomb https://www.instagram.com/p/CFFgb5Apk_k/?igshid=14tbitnzuehqt