#wemakewaves

My heart is so unbelievably full right now 😭 Just taking a second to reflect on the past year and what this community has done for me. I’ve found myself again and grown so much that I still can’t believe I’ve turned into the person I am today. I’m so grateful for the ladies on my team because we’re more than just a bunch of ladies, we’re a F A M I L Y. We come from all over and just have a passion to make a difference in this world 🌎 — Just to think if it wasn’t for this opportunity, I wouldn’t know any of them. Funny thing is I got a notification today that marks my one year anniversary with my first teammate, my mentor, and best friend. This is way more than just joining a health and wellness group. It’s about connecting, learning, bonding, striving, pushing, AND getting into the best shape of your life. We are ONE and together #WeMakeWaves2019 — If you ever thought that you deserve more out of life and have big goals ✨ trust me when I say you deserve all the happiness and you can achieve anything you set your mind too. If you crave a sense of community, support, and just have a desire to be better every single day, then maybe you should put your trust into something that can completely transform your whole life. If you want to know how this can all be your own reality too, please don’t hesitate to reach out. I’m here with open arms ready to share 💞 — #SoGrateful #WeMakeWaves #LoveAndSupport #MakeYourDreamAReality #Smile https://www.instagram.com/p/BsJ-aGGAcf9/?utm_source=ig_tumblr_share&igshid=1u22sda9bodv8

on returning to Plymouth we created a wall made of plaster, the process for this was to mark, paint, and spray the wall, then knock it down and place flowers in the remains. whilst the film i and Holly Wagstaff made was projected onto it.

ME!? As a coach?! I don’t know about this? 🙈 • But look at me now 👀 ~ I’m flourishing 🌸 ~ I’m learning 📚 ~ I’m growing 🙋🏻‍♀️ ~ I’m part of a community 👯‍♀️ ~ I’m healthy 🤸🏻‍♀️ ~ I’m so much happier 🤗 ~ I’m helping others love themselves again, or for the first time 💙 • Coaching has transformed me in ways I still can’t believe! I’m surprising myself everyday and so grateful for this opportunity 💙 • There’s SO many things coaching has done for me, and I couldn’t imagine where I would be if I didn’t say YES! 👍🏻 • I love this community 💙 It’s an amazing experience! And I wouldn’t trade it for the world 🌎 I’m finally finding myself and smiling for so many reasons 😆 • #Community #Pittsburgh #Smile #Grateful #Happy #Inspired #Purpose #WeMakeWaves

mo money. less problems. #evolved #motto #biggie #vibes #wemakewaves

If I learned anything, it'd probably be to listen more than I talk. shot by @fk_v #intune #wemakewaves #6lack #vibes #neaks #dontbelieveinthehype

They are WAVES and they are awesome. Maybe you can join and celebrate their EP Lauch Party https://www.facebook.com/events/563567183676629/?ref=ts&fref=ts