A word that is recently being thrown around all over the Beauty gram is "Collagen". There's a good chance you have either seen K-pop idols and beauty influencers swearing by their daily scoop of collagen for their youthful and glowing skin. Now, if you are perplexed by what this new word in the beauty industry means, it's a type of protein that is responsible for skin elasticity. It also factors in joint and bone health. But with many influencers and brands pushing collagen supplements, it's worth asking, is this another beauty fad or something that you actually need?

What Is Collagen

Collagen is the most abundant protein of your body, It accounts for about 30% of your body’s total protein. Collagen is the primary building block of your body’s skin, muscles, bones, tendons and ligaments, and other connective tissues. It’s also found in your organs, blood vessels and intestinal lining.

Benefits Of Collagen

Collagen has several benefits beyond better skin

1. Improves and strengthens hair, skin, teeth and nails: Wrinkles and loose skin, stretch marks, cellulite are all a result of lower collagen. When you consume more of it, your skin will feel firmer.

2. Helps Repair Leaky Gut: If you're someone with a leaky gut, toxins can pass through your digestive tract into the rest of your body, which can imbalance the whole body's system. Collagen helps in sealing your intestines, and heal leaky gut.

3. Can increase metabolism: The amino acid glycine found in collagen helps convert glucose into energy and increase lean muscle. More lean muscle results in faster metabolism as people with a higher muscle mass tend to burn more fat

4. Collagen prevents joint pain and acts anti-inflammatory: Collagen functions much like the oil in an engine: It helps tendons and joints glide smoothly. Less collagen means swollen, stiff and painful joints. It has also been known to repair osteoarthritis pain.

How Should You Supplement Collagen

You can add collagen in your routine by consuming more foods high in it, The main sources of collagen in your diet will be foods high in protein such as beef, chicken, fish and eggshell membranes. Bone Broth is an excellent way to get collagen in your diet.

Or You Can Choose To Go For Collagen Supplements

1.Pure Marine Collagen By Yourhappylife

Price: Rs. 1,650.00

Where To Buy: YourHappyLife

2.Vegan Collagen (Tangy Amla) With Biotin & Vitamin C  By OZIVA

Price: Rs.899

Where To Buy: OZIVA

3.HK Vitals Skin Radiance Collagen

Price: Rs.840

Where To Buy: Hk Vitals