#wellbeingseries

I am very happy to start sharing my second small project of the year. After the Wellbeing Series Covid InstaTalks, I decided to register the 21-day-meditation series. I use these meditations with my clients after finishing a process, as a complementary tool to help reprogram the mind create new healthy habits as we build a new positive attitude towards the matter at hand. This project is called: 🏵 21 day Meditations wellbeing series 🏵 & I am very happy to be able to share it with you. 🙏🏽 👣Would you like to know more about it and recieve your first free 21 day meditation on creating healthy boundaries? It is a common challenge found in HSP (high sensitive people) and empaths. 📩Inbox me Media content and graphics by dear @stefaniarg_ #wellbeingseries #21daymeditationchallenge #personaldevelopment #personalgrowth #healthisweath (at Kenya)

Thank you Rotary Kampala for giving me the opportunity to share a psychological guideline with your audience. This one is about "Being influenced or influencers" Explains the relation between us and the people we surround ourselves with, the psychological games we enter into with the dramatic triangle and proposes an activity about Tim Rohn's theory. Finishes by explaining the trades of toxic and nurturing behaviours and invites us to create new realities for ourselves. #wellbeingseries #selfgrowth #psychologymatters #personaldevelopment (at Rotary Club of Kampala)

Birgit Sankey was born in South Africa and has had the privilege to live in Europe and East Africa. She is passionate about all things natural. As a young girl she already knew that she loved moving her body. But it was only after school when she moved to Germany that her natural journey began with earnest. Throughout her life Birgit has always had a passion and profound interest in health, she graduated at the Institute of Integrated Nutrition (IIN) which further cemented her innate knowledge that everything is connected. She became certified as a Health coach in 2014. And in 2018 discovered doTERRA Essential Oils, her current vocation! With this knowledge she decided to pursue her dreams, and now actively educates and inspires people to lead a happier, healthier, and more radiant life. In 2019 Birgit started her journey as a doTERRA Essential Oil Wellness Advocate and now hosts classes in person and as well as online and is passionate about being able to empower people to care for their families with safe, affordable, and effective solutions. Part of this passion also includes teaching you how, as a Wellness Advocate to have time and financial freedom. Allow her to teach you how to breathe and move your body again, and let her teach you about essential oils that will support you in every aspect of your magnificent radiant life. Her Mantra : Let us embrace nature again – Let us all be grounded one drop and one breath at a time. @grconsultants #wellbeingseries #wellness #selfcare #radiantlife #essencialhealingoils

Dana @dl.walden is with us next thursday 10th of September at 8pm Kampala time/7pm Switzerland time sharing about the character strenths a method that I learned with her this year and brought a new perspective in my personal-professional life. Dana is a Coach (PCC ICF), Facilitator, & Owner of Certo Coaching & Consulting providing learning experiences to leaders and organizations on the topics of Leadership, Emotional Intelligence, and Character Strengths.Through her coaching sessions, workshops, and courses, Dana enjoys partnering for sustainable leadership and talent development, engagement, and performance. One of Dana’s key supporting beliefs: “Where there’s a will, there’s a way!” You can connect with Dana on LinkedIn and Twitter (@dlwaldenco) or at [email protected] @grconsultants #wellbeingseries #covidtimes #knowyourself #expandyourmind #coaching #viacharacterstrenths #organizationalcoaching #certocoaching (at Switzerland)

Hoa Nguyen is a Mindfulness Practitioneer that visits often Plum Village. She is originally from Vietnam and now is based in Findland. She is developing her thesis in the relation and impact that mindfulness and meditation has on our brain. She will let us know how mindfulness has changed her life and introduce us to meditation for beginners, for the people that have never tried or has failed in trying. Hoa is ready to facilitate our first meditation online and reply questions if we have any! @hoaturku I cant wait!! Thursday 8pm Findland/East Africa and 7pm France @grconsultants #wellbeingseries #covid19 #ifyoucannotgooutsidegoinside #knowyourself #selfdevelopment (at Finland)

Meenu Arora is a professional sound healer, theta healing practitioner, spiritual & holistic lifestyle coach. Other than sound healing & sound therapies, she takes regular workshops on topics about energy, positive vibrations, self healing mechanisms, the power of gratitude and self love to name a few  and basic life lessons with children of all ages in different batches. @grconsultants #wellbeingseries #covid19 #selfcare #soundhealing #musictherapy (at Dubai, United Arab Emirates)

Natalia Sikalova is an Innerchild practitioner therapist student of #trishacaetano Innerchild therapy institute and she will explain what is the concept of inner children and how can we work on ourselves and our strong emotions that come from the past. Inner children is one of my favourite subjects within therapeutical concepts and I cant wait to share and learn more from dear @natalia_sikalova this thursday 8pm kenya/ 7pm Barcelona time. Come join us! #wellbeingseries #knowyourself #psychotherpy #personaldevelopment #personalevolution #psychology #covid19

Rukmini is a health coach, the founder of @urbanyogi.uganda, a raw food cheff and a yoga teacher. She has monthly detox food programmes in Kampala where she teaches, offers weekly food diet programmes online and in person and educates students from all over about detoxification and health. Detox through a raw vegan diet. This thursday she will be letting us know about our body mind connection and why is important to look into what we consume. #organicfarming #veganrawdiet #detoxification #bodymind #wellbeingseries #covid19